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In the last week alone, I have been asked by over a dozen people about food allergies in one form or another. It seems to come up in conversations quite frequently. What I've learned from these interactions is that there is a lot of misinformation, and a lot of questions about food allergies, what they are, and what it all means? More than 170 food have been documented as causing true food allergies. Research estimates that 1 out of ever 13 children currently has food allergies.  Written by Sarah Thompson Functional Medicine Acupuncturist & Doula Allergy, Sensitivity or IntoleranceI believe this is where the confusion often begins. The term food "allergy" is often misused, and/or over used. This is how we categorize food reactions: FOOD ALLERGY: (IgE) Immunoglobulin E response. FOOD SENSITIVITY: (IgA, IgD, IgG, IgM) Immunoglobulin response FOOD INTOLERANCE: Inability to Digest True Food AllergiesTrue FOOD ALLERGIES are mediated by the IgE immune response. Most antibodies bind directly to the antigen and neutralize it, not IgE. IgE structure is spider like, with branched legs. Some of these lets attached to the antigen, while others attach to Mast Cells. The IgE antibody destroys the Mast Cell, releasing histamine. The process also produces other byproducts, like inflammatory cytokines, lipid mediators, and proteolytic enzymes. These byproducts contribute to systemic inflammation and allergic reactions which may manifest as:
These reactions are immediate, typically beginning within minutes to hours after ingestion. Food SensitivitiesFood sensitivities are bit more complex, as they can involve any number of other immunoglobulin reactions. There are different Ig responses and different types of responses. These reactions are not characterized by histamine release, but can elicit some of the same symptoms through other mechanisms. IgA: Specific to mucosal reactions in the GI tract. Their job is to fight bacterial and viral infections as they enter the mouth. Over time, as food reactions occur, IgA builds up causing intestinal/mucosal inflammation. These reactions are delayed and occur over long term exposure IgD: Specific to the upper respiratory mucosal. Their job is to fight bacterial and viral infections as they enter the lungs. IgM antibodies can be converted to IgD, causing respiratory symptoms such as asthma. These reactions can be immediate or delayed depending on the mechanisms of action. IgG: Specific to proteins in foods. These antibodies are associated with systemic exposure to large food proteins. Like IgE reactions, these are immune regulatory actions in response to unrecognized food particles...but without the destruction of Mast Cells. These reactions are associated with systemic symptoms and can mimic IgE symptoms
IgM: Specific to infections. These antibodies are associated with systemic exposure to bacteria, viruses or other infections. They are the first antibody produced during an infections. They make "memories" of antigens encountered for future recognition. This antibody activates complement C3d. They are immediate reactions as well as delayed reactions. C3: This antibody is part of the complement system of the immune system. It's job is to enhance the actions of the immunoglobulins. This is a genetic variant that can increase the likelihood of food reactions, and/or the severity of reaction. 4 Types of Hypersensitivity ReactionsSensitivities are the most complicated food reactions, as each body and each immune system is very unique and different in how it reacts to antigens. This is why the symptomology of systemic reactions is so vague. Type 1 Reactions: This is an IgE reaction that occurs within 2 hours of consumption. Type 2 Reactions (Cytotoxic Hypersensitivity): This is an IgG/IgM reaction that occurs 2 hours to several days after consumption. This occurs when antibodies bind to self-antigens or foreign antigens and leads to phagocytosis, killer cell activity, or C3 activation. Type 3 Reactions (Immune Complex Mediated): This is an IgG reaction that occurs days to weeks after consumption. This occurs when your body is producing an abundance of IgG to a specific food. The IgG binds directly to the food as it enters the bloodstream forming circulating immune complexes. Type 4 Reactions (Cell Mediated): This is not an antibody response. Individual cells, when coming into contact with an antigen, react by producing cytokines and inflammatory chemicals. This reaction occurs several days after consumption or exposure. Immediate vs. Delayed ReactionsThese immune response symptoms are characterized into two categories: Immediate and Delayed. Immediate reactions are those that happen within the first couple of hours of exposure. These are the symptoms that we associate with IgE responses, but also be associated with mucosal Ig responses as well.
Delayed reactions are those that happen up to 3 days after exposure, and can last for up to 14 days. These are the symptoms associated with IgG and IgA responses.
Diagnosing Food AllergiesIf food allergies are suspected, proper diagnosis is key in treatment. There are multiple testing options available depending on your symptom presentation. Skin Prick/Scratch Test: This is the most common testing done through the Allergy Specialists. This test is performed by placing a small amount of a suspected allergen extract into a shallow scratch. Within 20-30 minutes a positive hive, or welt, will appear on the scratch. The size of the hive correlates with the intensity of the reaction. This test is used to diagnose IgE reactions only. Intradermal Test: This is a similar test to the skin prick, but is more sensitive. This test is performed by injecting small amounts of a suspected allergen extract under the skin, rather than a scratch, and observing the reactions. These test results are more correlative with the serum testing. This test is used to diagnose IgE reactions only. Elimination Diet: This method of diagnosis is not a blood or medical test, but a diet. In this diet, suspected allergenic foods are removed from the diet for a specified period of time. Then slowly added back in, one at a time, and observing the recurrence of symptoms. This can be a good diagnostic tool for children who are too young to do accurate serum testing, but may miss less common allergens. RAST Test: This test is used in patients that are at risk for severe reactions when exposed, such as anaphylactic peanut allergies. This test is performed by blood draw. This test is used to diagnose IgE reactions. Serum IgG1 Testing: This test is used to measure the delayed immune response. This test is performed by blood draw to measure immunoglobulin levels. This test can contain false positives due to cross reactions. This test is used to diagnose IgG1 reactions, which are less selective. IgG4 Antibody Testing: This test is used to measure the delayed immune response to particular foods. This test is performed by blood draw to measure specific immunoglobulin levels associated with long term exposure to particular foods. This test is 90% accurate in diagnosing food specific autoimmune reactions. This test is used to diagnose IgG4 reactions, which are more selective and accurate. IgA Testing: This test is used to diagnose new or active immune reactions in the digestive mucosa. This is performed by salivary testing. This test is used to diagnose IgA reactions. Antigen Leukocyte Cellular Antibody (ALCAT): This test is used to measure leukocyte cellular reactivity in whole blood to food antigens, which measures delayed immune responses. This test is not a measure of IgG responses, but the final immune pathways. This test is more accurate than basic IgG testing in diagnosing food allergies. ELISA/ACT Immune Response Testing: This test is used to measure delayed immune responses (Type 2 and Type 3). This is performed by blood draw, where the serum is exposed to the antigen and processes are recorded. This test combines testing for IgG4 and other immune complex reactions to the antigen exposure. Treatment for Food AllergiesAt this time, the best course of treatment for food allergies is AVOIDANCE. The trick is learning how to properly avoid food allergens. Many common food allergens, such as corn, are used in plastics, cosmetics, detergents, etc...making full avoidance very difficult. Others, like gluten, are complex and proper education on exposure sources is key. Many people will say that they removed foods, but symptoms persisted, and this is because the hidden sources were not removed. It is best to consult a certified practitioner that is capable of guiding you in the proper journey. Acupuncture can help to heal the damage caused by food allergies by increasing the body's repairative functions, decrease immune response, and balancing chemical process. This will only help if the trigger is removed.
41 Comments
12/16/2021 01:36:49 am
I think you made a good point that you should learn how to avoid food allergens as the best course of treatment. My little brother got red rashes and he felt hot in his body after eating seafood. Thanks for this informative article and I'll be sure to bring him to the clinic that can offer allergy testing to know what would be the best thing to prevent allergies.
Britney
7/11/2024 08:27:23 am
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Matis Glory
10/20/2025 04:28:29 pm
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Matis Glory
10/20/2025 05:03:04 pm
I was traumatized by the breakup and nearly wanted to commit suicide but I thank God that I got the contact with Dr. David the spiritual father that helped me to get back my ex-lover after much searching for help from different places. When I got in touch with Dr. David, I explained everything to him so he gave me his words of encouragement and told me that he was going to prepare a spell for me that will help me get back my ex-lover within 24 hours and I believed in his words for I was referred to him by a friend who he helped and right now, my ex-lover is back and we are living happily together to get married next month. If you need any assistance whatsoever like getting a lover back, lottery winning spell, black magic spell E.T.C. Then, I suggest that you get in touch with Dr. David now through his website:https://63e1caad0959a.site123.me/ It's interesting to know how food sensitivities would be complex because they would include other immunoglobulin reactions. I guess it is best to just get allergy testing services to actually figure out the issue with my son's skin. He started having reactions such as rashes these past two days, and I am not sure if it is actually from the food he ate for the first time which is the shrimp.
mark hold
7/4/2024 05:36:32 pm
One faithful day as i was watching a video on you tube i saw a comment of one MR PAUL HAVERSACK testifying of this great herbal healer doctor Moses Buba, That helped him enlarge his manhood .i was shocked and happy, so i quickly visited his website and emailed him within 30 mins he got back to me and told me all i need to buy and i did so after 4 days i received his herbal medicine ,he gave me instructions on how to use it ,as i am speaking to you people now after using the cream for just two weeks my manhood size is 10 inches long and 8.0 girth ,,am so happy and grateful for his work in my life thank you so much Doctor Moses buba ,,i also learnt he has cure for LOW SPERM COUNT,PREMATURE EJACULATION,ERECTILE DYSFUNCTION,HIV/AIDS VIRUS,DIABETES 1/2,HERPES DISEASE, CANCER, and lots more
Britney
7/11/2024 08:27:04 am
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Cheryl
7/11/2024 07:47:48 pm
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CHERRISH FEATHER
7/23/2024 04:57:19 pm
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william wirtz
8/1/2024 04:04:09 pm
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juana g brown
8/26/2024 03:10:10 pm
Must read! My names are Juana G Brown from US taxes, for a year now i have been living with this virus called HEPES VIRUS and i have been taking some medications from my and there was no improvement, All thanks to God almighty for using Dr Agbomian Sunday for curing my HERPES Virus with the help of his powerful root and herbs...Well i do not have much to say, with all my life i will for ever be grateful to him and God Almighty for using Dr Agbomian to reach me when i thought it is all over, today i am now happy after the medical doctor have confirmed my status Negative, i have never in my life believed that HEPES could be cure by any herbal medicine. so i want to use this medium to reach other persons who is suffering from any deadly disease you can contact Dr Agbomian on his email: [email protected]
Carina Campbell
8/26/2024 06:07:33 pm
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10/27/2024 06:21:45 am
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Becky Elise
11/6/2024 10:03:27 am
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Laura Schneider
11/21/2024 03:52:21 pm
Everyone really needs to start
Laura Schneider
11/21/2024 03:52:41 pm
Everyone really needs to start
Wendy Joel
11/23/2024 01:27:56 am
Wendy Joel
11/23/2024 02:29:51 am
Connor Dinah
12/1/2024 02:25:07 pm
Doctor Agbomian Sunday has provided invaluable recommendations for herbal treatment! I've recently started using the herbal treatment and I've noticed change. When i was done with the herbal treatment i go for test, I found out I am negative. I would highly recommend reaching out to Him on [email protected]
Jacqueline
12/31/2024 11:47:14 am
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Noel Patricio
1/11/2025 02:42:18 am
A Life-Changing Experience, Dr Kachi A Testimony of Gratitude
Sweet mssimonej
1/16/2025 10:17:57 am
I Recommend Dr Agbonhale to everyone for his great work for curing me from Herpes with his Herbs Remedy and today i'm cured i am happy to share the good news and to also let everyone know how great his herbs remedy is with no side effect, i am free from the herpes virus with no side effects. kindly reach him out. WhatsApp +2349073130326 Email: [email protected] website: https://dr-agbonhale-herbal-home.jimdosite.com/
cindy byrd
1/23/2025 02:49:05 pm
We can always make our relationship the best for us, My husband left me for another woman and I was left in the dark. It happened so fast and I had no say in the situation at all. He just dumped me after 3 years without no explanation. I became very worried and needed help. So i searched for help online and I came across a website that suggested Dr Excellent can help get ex back fast, restore broken relationships and stop a divorce. I contact Dr. Excellent through his website and he cast a love spell to help us get back together. Shortly after he did the spell, my husband started testing me again and felt horrible for what he just put me through. He said that I was the most important person in his life and he knows that now. Ever since then, everything has returned back to normal. Thank you Dr. Excellent for saving my broken Marriage and brought my husband back to me!".. I and my family are living together happily again. Dr. Excellent is the best online spell caster that is powerful and genuine. If you have any problem contact him and i guarantee you that he will help you. I highly recommends Dr. Excellent to anyone in need of help. Here his contact. Call/WhatsApp him at: +2348084273514 "Or email him at: [email protected]
oliver james
1/28/2025 07:19:31 am
I got cured miraculously from HPV Virus using herbs by Dr. Guba who sent me some herbal medicines and I used them as instructed within two weeks. Before I knew I was totally healed, I visited my doctor for a medical examination. Behold, I am negative. I introduced this great doctor to a couple of infected friends who also tried the medication and they were cured as well . Please if you have this virus and you have tried so many things or have been deceived severally, here is your final solution for you send him an email via: [email protected] or WhatsApp: + 234 816 238 8034 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs
Lilian Jose
1/31/2025 07:50:20 am
I want to use this opportunity to testify of the marvelous work of Dr. Odunga and how he has helped me in curing my sickness and bringing happiness into my life. I can really vouch for Dr. Odunga in herbal treatment. I was suffering from Cervical Cancer and infected with HPV 16. I used to have incessant bleeding and there was nothing I could do until a childhood friend introduced me to Dr. Odunga Remedies. I spoke with him and ordered his recommended medication which was delivered to me through DHL. Immediately I began using the herbal medicine, within a week I couldn't feel any pain. It took me 2 weeks to finish the medicine and afterwards I was completely cured. I highly recommend that you contact him to help you at his email [email protected] OR What'sApp/Call him at +2348167159012
James Turley
2/5/2025 02:54:47 am
I was really stressed by Erectile dysfunction issues and had consulted Dr Moses Buba. He gave us a thorough consultation and the medicines were equally effective. In a couple of weeks there was big improvement in me and we are very pleased with the progress. We cannot thank Dr Moses Buba enough. Highly recommended.you can reach him via Email [email protected] WhatsApp +2349060529305. you can also reach on his Facebook page ; https://www.facebook.com/profile.php?id=61559577240930 / website page https://bubaherbalmiraclem.wixsite.com/website 3/7/2025 03:07:08 pm
NATURAL WAY TO GET HERPES1&2 CURED. If you have been looking for ways to naturally get rid of the herpes simplex virus from your body completely, then you are welcome to read further. Let's face reality here, you have tried so many counter drugs and you are confused, weak and angry because nothing seems to work. Good News For you my friend.... Yes, I came with good news that will liberate you from the pains and stress of herpes outbreak, you will get total cure from this virus using Dr. MOSES BUBA Herbal Methodology. Who is Dr. MOSES BUBA? You may ask. Dr. MOSES BUBA is a herbalist and a naturalist. He researched and identified some herbs and established a unique methodology to healing the human body using Herbal medicine that was confidently entrenched in his over 30 years of experience. According to him, he has the cure for so many diseases/virus like GENITAL HERPES, HIV, DIABETES, CANCER, HPV, HSV1&2, GENITAL WART, SHINGLES, VAGINAL INFECTION and so many more. You can reach Dr MOSES BBUBA on his email: [email protected] / WhatsApp +2349060529305 . You can also contact him through his website: https://bubaherbalmiraclem.wixsite.com/website. Facebook page : https://www.facebook.com/profile.php?id=61559577240930 . I am using this medium to inform everyone how to get treated of herpes using Dr MOSES BUBA recommended Herbal methodology.
GUFF jack
4/19/2025 05:38:01 am
Holy s**t. Sorry for the language but I cant believe i stumbled across a comment while scouring the internet. I am suffering from erectile dysfunction, which was the same situation i found on the post ,Then I Connected with the email , i saw on the internet . i ordered mine and same with me today am cured , i am now a full man , enjoying my sex life and also got manhood enlarger , now my wife do scream on me and enjoy every part of me , if you also need his assistance , You meant go through his website; https://bubaherbalmiraclem.wixsite.com/website . Or reach him via mail ; [email protected] or WhatsApp ; +2349060529305 or his Facebook Page ;https://www.facebook.com/profile.php?id=61559577240930 . AND THANK ME LATER . REACH ME FOR ADVICE +12044101902
alvin lees
4/22/2025 04:20:40 am
alvin lees
4/22/2025 03:41:48 pm
alvin lees
4/23/2025 09:20:17 pm
alvin lees
4/23/2025 11:32:49 pm
Tamino
5/9/2025 11:49:48 am
Cancer, can be treated and cured permanently but only few believe it,, but I was among those who never believed it until doctor herbal cured me of Cancer, I had Cancer for two years and it was eating me one day I found a testimony of someone testifying to the great work of Dr Moses Buba who cured him of Cancer, I was thinking since this man can cure Cancer then . must be able to cure my Cancer too and to my greatest surprise he really cured me of Cancer, I only message him on his email( [email protected] ) and he replied me and we discussed then he sent me the medicine and today am Cancer free... All thanks to you Dr Moses Buba the herbalist.. Thank you. Contact Dr Moses Buba for any help
Athony Isak
6/5/2025 03:53:39 am
My heart is so filled with joy. If you are suffering from Erectile dysfunction or any other disease you can contact Dr. Moses Buba on this [email protected] or His website : https://www.facebook.com/profile.php?id=61559577240930 .website page https://bubaherbalmiraclem.wixsite.com/website
wilson
6/26/2025 01:52:03 am
Am testifying of the miraculous work of a great herbalist doctor called Dr Moses Buba I have been suffering from herpes outbreak since last 2 years with my Husband but today I am happy that am cured from it with the herbal medicine made by Dr Moses Buba the great healer, I was browsing the Internet searching for help when I came across a testimony shared by someone on how Dr Moses Buba cured her from Herpes Disease. I quickly contacted him to get the cure and today I am now free from the Virus, Email him now for help. [email protected] , you can also visit his Facebook website https://www.facebook.com/profile.php?id=61559577240930
Katherine Griffith
7/31/2025 02:04:20 am
Hello everyone, I wish to share my testimonies with the general public about Dr Kachi for helping me to win the LOTTO MAX, i have been playing all types of lottery for the past 9years now. the only big money i have ever win was $3000 ever since things became worse to enduring because i couldn’t been able to win again, i was not happy i need help to win the lottery, until the day i was reading a newspaper online which so many people has talked good things about best lottery cast Dr Kachi who can change your life into riches. So I contacted him and he cast the spell and gave me the hot figures. I played the LOTTO MAX DRAW Behold when I went to check and to my greatest surprise my name came out as one of the winners. I won $60 Millions Dr Kachi, your spell made it wonderful to win the lottery. I can't believe it. Thank you so much sir for dedicating your time to cast the Lottery spell for me. I am eternally grateful for the lottery spell winning Dr Kachi did for me. I’m now out of debts and experiencing the most amazing good life of the lottery after I won a huge amount of money. I am more excited now than I ever have been in my life. In case you also need him to help you win, you can contact: [email protected] OR Call/Text number: +1 (209) 893-8075 Visit his Website: https://drkachispellcaster.wixsite.com/my-site
James mosher
8/14/2025 07:48:11 pm
I stumbled across a comment while scouring the internet. I am suffering from erectile dysfunction, which was the same situation i found on the post , i ordered mine and same with me today am cured ,if you also need his assistance , You meant go through his website: https://bubaherbalmiraclem.wixsite.com/website Or reach via mail: [email protected] or his Facebook Page ;https://www.facebook.com/profile.php?id=61559577240930 . AND THANK ME LATER
Becca Wood
8/16/2025 02:54:48 am
Wishing good fortune to everyone who comes across this comment! I went bankrupt last year due to failed business ideas. I used to enjoy playing the lottery for fun but as my situation worsened, I sought help to win big this time and found a man called MEDUZA, who has assisted numerous individuals worldwide with their financial issues. This man prepared a powerful spell for me and in my dreams, his spell revealed the winning lottery numbers to me just as he said. I played the game with the numbers and to my astonishment, I discovered that I had won $259 million Jackpot; I’m now free of debt. Without Meduza, I wouldn’t have made it through the tough times I experienced last year. Truly, MEDUZA is a divine presence among us. If you are currently struggling in aspect of your life, reach out to MEDUZA through the below information's.
Wilizam
9/20/2025 05:21:44 am
I have been suffering from Herpes for the past 1 years and 8 months, and ever since then I have been taking series of treatment but there was no improvement until I came across testimonies of Dr. lacoco on how he has been curing different people from different diseases all over the world, then I contacted him as well. After our conversation he sent me the medicine which I took according to his instructions. When I was done taking the herbal medicine I went for a medical checkup and to my greatest surprise I was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. lacoco today on this Email [email protected] address: or Whatsapp https://wa.me/+2347035833962
Debi M. Nava
10/9/2025 12:45:20 pm
I would never have believed that cold sore herpes virus can be cured with ancient herbal medicine because I just tested negative for the second time since I finished drinking the medicine a herbal doctor sent to me, all the sores and blisters were gone immediately I started drinking the herbal meds, so I want you all to know that herpes virus can be cured with the right use of ancient herbal medicine so visit this herbalist called doctor excel on his Email: [email protected]
Jeffery Vargas
11/5/2025 09:25:45 pm
My girlfriend ended our relationship for seemingly no reason and I came to understand that my financial struggles may have contributed to this, as a healthy relationship is difficult without money. For spellcasting, Lord Meduza is the right person to turn to. My girlfriend left me for another man due to my financial situation, but after connecting with Lord Meduza, he created a spell that not only brought my girlfriend back but also made me a lottery winner of €116 million by providing me with the 6 lucky numbers to play the lottery. My life is incredibly beautiful and I owe my deepest appreciation to Lord Meduza I strongly encourage everyone to reach him for help through his email: [email protected] or you Whats_App this number +1 (807) 907-2687 or know more from here: lordmeduzatemple.com Leave a Reply. |
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