A priceless reference!"
I've read over a dozen pregnancy books since becoming pregnant, and I'm glad this is the last one I'm reading before giving birth. It's quite advanced, and I wouldn't have finished it if it was one of the first books on maternity care I read.
It's amazing! There are SO many book marks, and underlining I put in this book. A priceless reference!
J. Pennington
Books
Functional MaternityAs practitioners we are poised to be the change we need to see in the way we approach maternal and prenatal care. As women we need to educate and advocate for ourselves.
In Functional Maternity, I am giving you the tools to begin making changes. Nutrition has been an under addressed and underutilized tool in the prevention and treatment of all diseases, but none more than the care of maternity. Could the key to lowering our ever-growing negative maternity statistics be found in understanding the beautiful, functional workings of the female body and how nutrition plays a role in the outcomes of these functions? |
eBook Downloads
Functional Fertility
This is a patient's guide to preconception nutrition and fertility success.
Your nutritional status prior to pregnancy will set you and your baby up for either success or failure through pregnancy, childbirth, and beyond. At this phase of pregnancy (yes this is a phase of pregnancy), we are building a foundation.
In this eBook I am going to explain the ins and outs of both male and female fertility and give you the tools to start planning for conception and pregnancy success.
Functional Childbirth
The desire to have a functional, natural labor has never been more. With the rising rates of pregnancy and childbirth complications, women, and expectant people like you are looking to do everything they can to set themselves up for success in childbirth. You’ve come to the right spot. In my new ebook, Functional Childbirth, I’m going to break down labor physiology in a way that you can really understand and apply (without a medical degree). I'm also going to help you understand how nutrition plays into this physiology and give you the nutritional guidelines and focus foods you need to help your body achieve a functional childbirth experience. Are you ready to start really preparing, nutritionally, for your childbirth experience?
Protein Packed Pregnancy
Packed with diverse and delicious 7-day meal plans tailored to various dietary preferences, this guide empowers expectant mothers to effortlessly meet their protein goals. This eBook blends the best of nutrient-dense foods, full-fat products, and a myriad of fruits and veggies, ensuring a balanced and nourishing journey through every stage of pregnancy. Bonus food journal to help you achieve your protein and nutrition goals.
Stress Reduction Strategies Ebook
Take the first step in making changes that will give not only a better quality of life, but may even extend your life. Stress is a killer and learning to reduce and manage stress is key to living a better quality life.
Loved all the information and knowledge. Great read.
Kristina L.