If you are an existing client, please visit our online dispensary to quickly, and conveniently re-order your supplements without an office visit.
A diet and lifestyle coach is someone who counsels and encourages clients on health, diet, nutrition, and exercise. We all want to live a healthy life, but many of us don’t know how. A Diet and Lifestyle Coach can help you achieve your health goals by helping you with meal planning, exercise plans, lifestyle changes, and give you the encouragement, accountability, and tools to succeed.

All of our Acupuncture clients receive diet and lifestyle coaching, but we do offer diet and lifestyle coaching as it's own service. 

We also offer diet and lifestyle coaching via phone and video chat for clients out of state.

​Nutrition

​Diet and Nutrition is the foundation of health. What you eat and how much you eat impacts your overall physical and mental health. Making dietary changes is often the first step to a healthier you. This may involve removing foods that cause or exasperate disease, and add in foods that treat disease. Understanding how food works in your body is the first step to making healthy changes.

​Lifestyle

​Our daily routine impacts our health, just as much as the food we consume. By looking at the day to day stressors, bad habits, and relationships, and exercise levels, we can make changes that lead you down a path to success. This may include tips on handling situations, suggestions on adjunct therapies, or tools to keep you motivated throughout the day.
​Health and Lifestyle Coaches provide the Education, Research, Tools and Guidance to achieve their health and nutrition goals. This can be encouragement, tips, articles, and motivation, as well changes to your current routine to better equip you to maintain your new life.
 
There are many reasons you may seek Health and Lifestyle Coaching.
  • Have you been struggling with weight loss?
  • Have you been sucked into yo-yo dieting?
  • Do you have a chronic medical condition that needs special dietary changes?