Category: Mental Health

Hormones, Emotions & The Brain

9/8/2022

As we continue our deep exploration of the brain, we are learning that not only does it control many functions within the body, but there are many different elements within the body that contribute to brain functions.

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Why You Need Sleep

2/25/2020

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Sleep is important. Without enough, your body does not function properly. I am a doula, as well as a Functional Medicine Acupuncturist, and sometimes that means long nights attending births, and no sleep. Days, like today, I am reminded why we need sleep, and the consequences of not getting adequate sleep. (...because I am writing this while really tired!) Not getting enough sleep can cause dysfunction in your mental, physical and emotional health.

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Educate. Thrive.

Hormones, Emotions & The Brain

Why You Need Sleep

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