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Over 125 clinical diseases have been linked to oxidative stress as a major cause or contributing factor to disease progression. Oxidative stress refers to chemical stress at a cellular level. When not correctly managed naturally by antioxidants in the body, these chemicals wreak havoc causing inflammation, physical stress, and in the end disease.
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Most of have been touch by cancer in our lives. Whether it is a mother, daughter, cousin or friend, at some point we will all have a loved one diagnosed with cancer. According the the National Cancer Institute, it was estimated that 1,735,350 new cases of cancer were diagnosed in 2018. The most commonly diagnosed cancers in the United States are breast cancer, lung and bronchus cancer, prostate cancer, colon and rectum cancer, melanoma of the skin, bladder cancer, non-Hodgkin lymphoma, kidney and renal pelvis cancer, endometrial cancer, leukemia, pancreatic cancer, thyroid cancer, and liver cancer. Approximately 38% of Americans will be diagnosed with cancer in their lifetimes.
Nutrition in the treatment and prevention of cancer is important to better outcome success. Nutritional dysfunction can be caused by the disease, or be related to previous health issues and lifestyle, or be a complication of chemotherapy and other drug use in treatment. In either case, proper nutrition is paramount in treatment and prevention of relapse. We have all been touched in our lives by cancer. A mother. A daughter. A cousin. A friend. Cancer does not discriminate. Most commonly, I see patients undergoing treatment for breast cancer of varying stages and types.
Western treatment typically consists of a combination of surgery, chemotherapy and radiation. In reality, when we are supporting patients with cancer, it doesn't matter too much what type of cancer they have, it matters the treatment they are receiving. The different treatment types, and chemotherapy types, have their own set of symptoms that can occur; nausea, insomnia, neuropathy, bone pain, etc. My goal as an alternative healthcare practitioner is to not treat the cancer, but to support the body through western treatment to lessen negative symptoms. I love everything about pregnancy! Obviously, it's why I do what I do. Except yeast infections, I don't love those. Yeast infections are no fun! Especially when you are pregnant. Itchy and irritated rashes, smelly discharge, burning and soreness are all things no pregnant woman wants to deal with. These little fungi are not only irritating but can be dangerous by increasing the risk of Premature Rupture of Membranes from infection (PROM)[1]. Candida in pregnancy should always be taken seriously. That doesn't mean, though, that it cannot be treated without prescription antifungals. In fact, the success rate in treatment with diet (with or without medication) is greater than medication alone [2].
Medications save lives and help many people live more full lives. But with all medications there comes risks, and side effects. This is the same with all forms of birth control. It would be naive to think that adding a synthetic hormone to your body would not cause a disruption. This is a non-natural addition to your biochemistry. As such it changes aspects of your biochemistry, some with positive and wanted effects, and others negative. These negative changes cause side effects. Some mild and some severe. Side effects are caused by a number of factors including the diminished ability to properly metabolize the additional hormones, allergic reactions to the medications, the act of disrupting your natural hormonal patterns, and nutrient depletion among others. In this article we will be addressing the nutrient depletion component.
Did you know that 60-90% (depending on age group)(1) of reproductive aged women are not consuming enough Magnesium in America? This is a big problem, and even more so in pregnancy. In prenatal nutrition, we have heard about the need for things like Folate (please don't use Folic Acid), but we have not heard much on the need for Magnesium. Possibly because the goal of prenatal nutrition is to grow healthy babies, not the functional health of the mother. With the increasing rise of maternal health issues and death, this needs to change. (I am taking a little bump off my last post where I discussed how disappointed I am in the prenatal vitamins available in the market. If you want to know why, "Your Prenatal Vitamin Sucks" click here.)
The vast array of available prenatal vitamin options out there are staggering. Whether they are over the counter, or prescription, the quality is broad and often overwhelming. So, where is a pregnant mother to turn? With so many options over the counter, and physicians with mediocre nutritional education, how are they to know what is a good prenatal vitamin and what isn't?
Today I am going to tell you why YOUR PRENATAL VITAMIN SUCKS and what you can do about it. So, sit back and grab a cup of tea, because this is going to be a one heck of a ride. I received a wonderful comment on another blog post of mine, "Top 10 Foods to Prepare for Labor and Delivery." In that post I list Liver as one of my Labor and Delivery prep superfoods. The commenter brought up the concern that liver is an extremely rich source of Vitamin A, and excess Vitamin A in pregnancy is associated with birth defects. Her concern was that I may be giving out dangerous information in regards to suggesting liver consumption for labor preparation. I truly welcome these comments and concerns, as they offer an avenue for discussion, and this is a great topic of discussion.
The key to migraine treatment and prevention is understanding how migraines form and how they react. There is no one form of migraine, and no one trigger. Which is why treatment and prevention are often very difficult. To begin the journey in the treatment of your migraines, you should start by understanding your migraine presentation. Migraines affect over 50 million Americans. Most migraine sufferers are women between the ages of 30-39. Which is increasingly concerning as the connection between migraines, birth control and increased stroke risk are 9x higher.
We have all read articles talking about fats...don't eat this fat, eat lots of this fat, etc.... How many of you actually know what kind of fat is what? What are Omega-3 fatty acids and how do they differ from Omega-6 and 9 and even Omega 7? What is polyunsaturated vs. Monounsaturated vs. saturated?
Well, hopefully I can give you a quick break down and help with any confusions. |
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