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We have all read articles talking about fats...don't eat this fat, eat lots of this fat, etc.... How many of you actually know what kind of fat is what? What are Omega-3 fatty acids and how do they differ from Omega-6 and 9 and even Omega 7? What is polyunsaturated vs. Monounsaturated vs. saturated?
Well, hopefully I can give you a quick break down and help with any confusions.
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In my office, we talk a lot about zinc. Mostly because I work primarily with women's health conditions, and zinc is huge in the women's health world. I like to reference some of the studies done for IFV that show the moment an egg and sperm meet and the amazing fireworks that occur. This is zinc at work.
I've had discussions with many different practitioners about nutrition. I have been told my many conventional doctors and nurses that nutritional deficiencies in the US are rare thanks to food fortification. Sadly, this is NOT the case. In fact the rate of nutritional deficiencies in the US are more rare than we have been let to believe. One of these is zinc. Zinc deficiency is very common around the world, with 17% of the world population having a deficiency. Here in the US we are not immune to this deficiency, even with food fortification. 12% of the general US population, and up to 40% of the elderly, are deficient in this essential mineral. The number of natural induction methods and options have grown exponentially over the last several decades. In my practice, as an Acupuncturist, I’ve seen a huge influx in women seeking Acupuncture and alternative medicine to speed up the labor process in the avoidance of a medically induced childbirth. While most of the natural induction methods are fairly harmless and offer some benefit in triggering the natural hormonal reactions of labor, there are some that would be better left on the shelf.
In the last week alone, I have been asked by over a dozen people about food allergies in one form or another. It seems to come up in conversations quite frequently. What I've learned from these interactions is that there is a lot of misinformation, and a lot of questions about food allergies, what they are, and what it all means?
More than 170 food have been documented as causing true food allergies. Research estimates that 1 out of ever 13 children currently has food allergies. Autoimmune Disease affects over 50 million Americans. It is one of the top ten causes of death among women over 65, and is the second highest cause of chronic illness in the US. Autoimmune Disease is on the rise, not only in the US but worldwide.
There are over 100 different autoimmune diseases currently. Autoimmune diseases are chronic and are often life threatening. They can affect any system in the body, and symptoms can vary, making them difficult to diagnose. The current medical system offers little in treatment other than medications. Often only prescribing them once damage has been not, and not offering options for prevention. Autoimmune disease has an underlying cause, a trigger, that cause the body to overreact and attack itself. The goal of TCM and Functional Medicine is to find and treat the underlying cause to reverse and prevent damage. SIBO stands for Small Intestine Bacterial Overgrowth. 20% of patients with IBS-like symptoms actually have SIBO.
SIBO is a condition in which bacteria, that are normally found in the large intestine, are able to colonize in the small intestine. These bacteria produce toxin compounds that cause digestive inflammation and disease symptomology. Untreated, SIBO can cause long term damage and becomes more difficult to treat. Grains have gotten a bad wrap in recent years, but they have their place in our and our children's diets. The problem is that generations have not been taught the proper way to use grains. This knowledge has been lost to time, and technology. Kids need carbohydrates. This does not mean simple sugars, but complex carbohydrates that are nutrient rich.
In many of my other posts, I have addressed the importance of fats in the diet...especially when it comes to children. If you want to learn more about Kids and Fats, (Click Here for Article)
Conjugated Linoleic Acid (CLA) is a really cool chemical found in the fat of dairy...it has to be full fat, none of this lowfat, 2%, skim nonsense. If you make one change today for the health of your children, switch them to full fat dairy! For more on Full Fat Dairy, and why it is better, (Click Here for Article) Macronutrients are the components of food that give us calories. They are all important to the mental and physical health of our children, but knowing how to balance them has become a lost art.
Because the point of this series is to give you information that will set your child up for success in school, with a hearty breakfast, I want to focus my nutritional topics to just this. If you would like more information on general child nutrition, please take a look at my Lunchbox Series. We eat A LOT of eggs! In fact, we now have chickens, 13 to be exact, and we were so afraid we would be overrun with eggs. It is actually just the right amount for our family of 4 and our egg usage. Eggs are one of my foundation breakfast items...I typically eat one every morning.
Many of you grew up thinking that only the whites were good for you and that you should limit your yolk quantity (based on poorly performed research....long story). Please eat the yolks, that is where the nutrition is. An egg supplies almost everything you and your children need, nutritionally, except for the minerals found in the shell. |
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