Sacred Vessel | A Functional Medicine & Acupuncture Clinic | Fort Collins, CO
  • Home
  • The Team
  • Services
    • Functional Medicine
    • Maternity Functional Medicine
    • Acupuncture
    • Women's Health
    • Pregnancy and Childbirth
    • Acupuncture Pain Management & Injury
    • Birth Doula
  • Books/Downloads
    • Books
    • Downloads
  • SCHEDULE CONSULT
  • Articles
  • Contact Me

Educate. Thrive.

Your resource for health and wellness information

Choline in Pregnancy

10/23/2020

0 Comments

 
A recent, 2018, study by Cornell University has the prenatal nutrition world buzzing about choline, and it's not the only study showing the benefits of higher maternal intake of choline on fetal brain development.

Read More
0 Comments

Nutrition & Your Immune System

3/20/2020

1 Comment

 
Nutrition is a critical determinant of immune responses and malnutrition is the most common cause of immunodeficiency worldwide. Your body requires both macronutrients and micronutrients to do its job of keeping you safe from invading pathogens. Deficiency in protein, and micronutrients zinc, selenium, iron, copper, vitamins A, C, D, E, and B-6, and folate, even mild deficiency, is associated with immune dysfunction and increased infection complications. 

Read More
1 Comment

Why You Need Sleep

2/25/2020

0 Comments

 
Sleep is important. Without enough, your body does not function properly. I am a doula, as well as a Functional Medicine Acupuncturist, and sometimes that means long nights attending births, and no sleep. Days, like today, I am reminded why we need sleep, and the consequences of not getting adequate sleep. (...because I am writing this while really tired!) Not getting enough sleep can cause dysfunction in your mental, physical and emotional health. 

Read More
0 Comments

Alternative Treatments for Menorrhagia

2/5/2020

1 Comment

 
Menorrhagia is the medical term for menstrual bleeding that is abnormally heavy or prolonged. The amount of blood loss needed to be diagnosed with menorrhagia is extreme, and the prolonged bleeding often times multiple weeks in length. Menorrhagia affects approximately 10 million American women, mostly in their 40's and 50's, and accounts for 20% of gynecological visits.

The goals of alternative treatments for menorrhagia are the same as the goals of conventional treatment: control the bleeding, prevent and treat anemia, and restore an acceptable menstrual pattern. Through my functional medicine approach to treatment, I look at etiology, nutritional deficiencies, and how these two factors create a pattern of dysfunction. With correct identification of the pattern of dysfunction, treatment of menorrhagia can be more precise and effective.

Read More
1 Comment

Oxidative Stress in Disease Progression

2/4/2020

0 Comments

 
Over 125 clinical diseases have been linked to oxidative stress as a major cause or contributing factor to disease progression. Oxidative stress refers to chemical stress at a cellular level. When not correctly managed naturally by antioxidants in the body, these chemicals wreak havoc causing inflammation, physical stress, and in the end disease.

Read More
0 Comments

Nutrition in Cancer Support

2/4/2020

1 Comment

 
Most of have been touch by cancer in our lives. Whether it is a mother, daughter, cousin or friend, at some point we will all have a loved one diagnosed with cancer. According the the National Cancer Institute, it was estimated that 1,735,350 new cases of cancer were diagnosed in 2018. The most commonly diagnosed cancers in the United States are breast cancer, lung and bronchus cancer, prostate cancer, colon and rectum cancer, melanoma of the skin, bladder cancer, non-Hodgkin lymphoma, kidney and renal pelvis cancer, endometrial cancer, leukemia, pancreatic cancer, thyroid cancer, and liver cancer. Approximately 38% of Americans will be diagnosed with cancer in their lifetimes. 

Nutrition in the treatment and prevention of cancer is important to better outcome success. Nutritional dysfunction can be caused by the disease, or be related to previous health issues and lifestyle, or be a complication of chemotherapy and other drug use in treatment. In either case, proper nutrition is paramount in treatment and prevention of relapse.

Read More
1 Comment

Chemotherapy Support w/Acupuncture

10/17/2019

1 Comment

 
We have all been touched in our lives by cancer. A mother. A daughter. A cousin. A friend. Cancer does not discriminate. Most commonly, I see patients undergoing treatment for breast cancer of varying stages and types.

Western treatment typically consists of a combination of surgery, chemotherapy and radiation. In reality, when we are supporting patients with cancer, it doesn't matter too much what type of cancer they have, it matters the treatment they are receiving. The different treatment types, and chemotherapy types, have their own set of symptoms that can occur; nausea, insomnia, neuropathy, bone pain, etc.

My goal as an alternative healthcare practitioner is to not treat the cancer, but to support the body through western treatment to lessen negative symptoms.

Read More
1 Comment

A Patient's Guide to Candida in Pregnancy

9/10/2019

2 Comments

 
I love everything about pregnancy! Obviously, it's why I do what I do. Except yeast infections, I don't love those. Yeast infections are no fun! Especially when you are pregnant. Itchy and irritated rashes, smelly discharge, burning and soreness are all things no pregnant woman wants to deal with. These little fungi are not only irritating but can be dangerous by increasing the risk of Premature Rupture of Membranes from infection (PROM)[1]. Candida in pregnancy should always be taken seriously. That doesn't mean, though, that it cannot be treated without prescription antifungals. In fact, the success rate in treatment with diet (with or without medication) is greater than medication alone [2]. 

Read More
2 Comments

Birth Control and Nutrient Depletion - What Every Woman Should Know

6/10/2019

1 Comment

 
Medications save lives and help many people live more full lives. But with all medications there comes risks, and side effects. This is the same with all forms of birth control. It would be naive to think that adding a synthetic hormone to your body would not cause a disruption. This is a non-natural addition to your biochemistry. As such it changes aspects of your biochemistry, some with positive and wanted effects, and others negative. These negative changes cause side effects. Some mild and some severe. Side effects are caused by a number of factors including the diminished ability to properly metabolize the additional hormones, allergic reactions to the medications, the act of disrupting your natural hormonal patterns, and nutrient depletion among others. In this article we will be addressing the nutrient depletion component. 

Read More
1 Comment

Magnesium in Pregnancy

2/28/2019

2 Comments

 
Did you know that 60-90% (depending on age group)(1) of reproductive aged women are not consuming enough Magnesium in America? This is a big problem, and even more so in pregnancy. In prenatal nutrition, we have heard about the need for things like Folate (please don't use Folic Acid), but we have not heard much on the need for Magnesium. Possibly because the goal of prenatal nutrition is to grow healthy babies, not the functional health of the mother. With the increasing rise of maternal health issues and death, this needs to change. (I am taking a little bump off my last post where I discussed how disappointed I am in the prenatal vitamins available in the market. If you want to know why, "Your Prenatal Vitamin Sucks" click here.)

Read More
2 Comments
<<Previous
Forward>>

    Categories

    All
    Acetylcholine
    Acrylamides
    Acupuncture
    Addiction
    Adrenal
    Allergies And Asthma
    Amniotic Fluid
    Androstenedione
    Anthocyanines
    Anti Inflammatory
    Antioxidants
    Anxiety & Depression
    Autoimmune
    Avocado Oil
    Bananas
    BCAA
    Berries
    Beta Carotene
    Birth Control
    Bone Broth
    Boron
    Breakfast
    Bromelain
    B Vitamins
    Calcium
    Cancer
    Candida
    Carbohydrates
    Cardiovascular
    Celiac
    Chemotherapy
    Cholesterol
    Choline
    Chromium
    Chronic Pain
    Cinnamon
    CLA
    Coconut Oil
    CoEnzyme Q10
    Conception Nutrition
    Copper
    Cortisol
    Curcumin
    Dairy
    Dates
    DHEA
    Dopamine
    Drug-Nutrients
    EFA's
    Eggs
    Electrolytes
    Endometriosis
    Environmental Exposure
    Estrogen
    Evening Primrose
    Fatigue
    Fats
    Fermented Soy
    Fertility
    Fiber
    Fish
    Food Allergies
    Fructose
    FSH
    GABA
    Genetics
    Gestational Diabetes
    GI Inflammation
    Ginger
    Glucose
    Glycemic Index
    Glycemic Load
    GnRH
    Grains
    Grassfed Butter
    Group B Strep
    Gynecology
    Healthy Diet
    Herbs
    Honey
    Hormones
    Hyaluronic Acid
    Hydration
    Hypertension
    Immune Health
    Inflammation
    Insulin Resistance
    Iodine
    Iron
    Joint Health
    Labor And Delivery
    Leafy Greens
    Legumes
    LH
    Linoleic Acid
    Liver
    Lunchbox
    Macronutrients
    Magnesium
    Manganese
    Maternity Nutrition
    Melatonin
    Melons
    Mental Health
    Microbiome
    Micronutrients
    Migraine
    Minerals
    Miscarriage
    Molybdenum
    Monounsaturated Fats
    Morning Sickness
    Natural Opioids
    Neurotransmitters
    Nutrition
    Nuts And Seeds
    Obesity
    Omega 3
    Omega 6
    Organ Meat
    Oxalic Acid
    Oxidative Stress
    Oxytocin
    PCOS
    Pediatrics
    Pesticides
    Phosphorus
    Polyunsaturated Fats
    Postpartum Hemorrhaging
    Potassium
    Potatoes
    Preconception
    Preeclampsia
    Pregnancy
    Pregnenolone
    Prenatal Nutrition
    Preservatives
    Preterm Labor
    Probiotics
    Progesterone
    Prostaglandins
    Protein
    Quercitin
    Saturated Fats
    Selenium
    SIBO
    Sleep & Insomnia
    Sodium
    Stress
    Sugar
    Supplements
    Testosterone
    Thyroid
    Type 2 Diabetes
    Vitamin A
    Vitamin C
    Vitamin D
    Vitamin E
    Vitamin K
    Vitamins
    Women's Health
    Xenoestrogens
    Zinc

    Archives

    September 2022
    May 2022
    March 2022
    January 2022
    August 2021
    May 2021
    January 2021
    November 2020
    October 2020
    March 2020
    February 2020
    October 2019
    September 2019
    June 2019
    February 2019
    November 2018
    October 2018
    September 2018
    May 2018
    April 2018
    September 2017
    August 2017
    January 2017
    September 2016
    August 2016
    June 2016
    May 2016
    April 2016
    February 2016
    January 2016
    June 2015
    May 2015
    March 2015
    October 2014
    February 2014
    August 2013
    May 2013
    April 2013
    February 2013

    RSS Feed

2001 S. Shields St, Bldg H-101
​Fort Collins, CO 80526
​info@sacredvesselacupuncture.com
(970) 631-8119

Join the list!

* indicates required

​Copyright © 2021 Sacred Vessel Acupuncture & Functional Medicine, All rights reserved
Photos used under Creative Commons from kthread, Smabs Sputzer, cottonseedoil, fourpointgo, hill.josh, Lizard10979, marniejoyce, mrgreen09, nosha, Pai Shih, juniatha, I woz ere, seelensturm, Kaua'i Dreams, Rumalowa, quinn.anya, ruurmo, net_efekt
  • Home
  • The Team
  • Services
    • Functional Medicine
    • Maternity Functional Medicine
    • Acupuncture
    • Women's Health
    • Pregnancy and Childbirth
    • Acupuncture Pain Management & Injury
    • Birth Doula
  • Books/Downloads
    • Books
    • Downloads
  • SCHEDULE CONSULT
  • Articles
  • Contact Me