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Educate. Thrive.

Your resource for health and wellness information

Microbiome Diversity and Childbirth

9/7/2016

29 Comments

 
​Probiotics are the "good" bacteria in and on our bodies. We have a symbiotic relationship with them. More and more research is pointing to the benefits and necessity of a healthy microcolony.

As it applies to labor and delivery, probiotics are extremely important, influencing not only the health and labor outcome of the mother, but the health of the infant into adulthood.
  1. Aid in the digestion of food and the conversion and absorption of certain vitamins
  2. Prevent infections that can cause premature rupture of membranes and early labor
  3. Balance Group B Strep
  4. Set the foundation for infant immunity

How Probiotics Aid in Digestion & Vitamin Conversion

This is the probiotic claim to fame. There has been great attention given to the role of probiotics in digestive health, since, well, they are found in the digestive system. Probiotics, when in balance, keep the naturally occurring "bad" bacteria from over colonizing and creating problems such as inflammation, gas, bloating, diarrhea, constipation, etc... But, did you know that probiotics play a big role in the breakdown of vitamins in our food?

Many of the vitamins we have talked about being essential for the hormones and processes of labor and delivery are not usable in their natural form. They must be broken down or changed into a form that our body can utilize. 

Vitamin K is a great example of this process and the importance of the need for healthy gut bacteria. 

There are 2 naturally occurring forms of Vitamin K, simply named K1 and K2. 
  • K1: is the form found in plants like parsley, kale, and spinach
  • K2: is found in animal products like organ meats, grass fed butter, and pasture raised eggs, and in fermented foods (bacteria fermented...hint hint)

K1 is pretty useless in the body as is (It does play a partial role in the formation of blood clotting factors, but no other functions), and actually only a fraction of the K1 found in plants can be absorbed. The K1 that is absorbed is stored in your Liver for a time of need. It is then CONVERTED to K2 to be used. K2 is the usable form of K1. How is K1 converted to K2....BACTERIA! There are two ways to use bacteria to convert K1 into K2
  1. Eat bacteria cultured foods such as sauerkraut, kimchi, miso, and tempeh: the naturally occurring bacteria break down the plants and change the K1 into K2.
  2. Have a healthy gut flora so your own digestive bacteria can break down the K1 found in the vegetables into the usable K2.

FYI: the Vitamin K injection given to infants is a synthetic form of Vitamin K1. ​

Probiotics in Infections Prevention

Our probiotics are the first line of defense for our immune system. In fact 70-80% of our immune system is found in the gut. Not only do the bacteria directly attack and consume invading microorganisms, they also digest the fiber in our food to form short chain fatty acids which are then an energy source for the cells that line our digestive system and prevent invaders from passing into the blood (including the lymph cells in the small intestines)...isn't our body amazing!

What does this have to do with the Amniotic Sac? Actually quite a bit. We talked early about the need for antioxidant Vitamin C/E to prevent elevations in cytokines that increase inflammation and cause premature rupture of membranes. Probiotics play a similar role in the vagina. The probiotics of the vagina have a job of preventing invading bacteria from making their way up into the uterus and causing damaging and inflammation in the amniotic sac that may lead to premature labor.

Since we are talking about infections, I think it would be good opportunity to jump into the Group B Strep issue. 

What is Group B Strep?

Group B strep is a common and normal bacteria of the digestive system. It is passed from mother to daughter and if your mother was positive, you are most likely positive as a carrier. (25% of women are carriers). Being a carrier doesn't mean you have an STD, or you have a disease, all it means is that your body carries this bacterium in your normal flora.

What is the Issue with Group B Strep?

So, here is the deal....In women who are carriers who have healthy flora, the GBS (Group B Strep) and probiotics are balanced. In most women it is harmless and is just a normal part of the flora balance. In women who are carriers who have unhealthy flora, the GBS becomes overabundant. This overabundance of GBS can cause complications in labor (such as premature rupture of membranes, or preterm labor), but the biggest worry is that of the health of the newborn. 

From what I have read, it takes about 12 hours for the bacteria to migrate up into the sac and colonize. If the rupture of membranes occurs during labor, the risk of infection is significantly reduced. The risk to the newborn is significantly higher in those who were not aware that their membranes had ruptures (leaking fluids), or had a rupture of membranes without onset of labor and did not receive medical treatment. GBS in newborns can cause Sepsis (infections of the blood), pneumonia, and meningitis. All very serious. ​

What Can you Do?

The best thing you can do for the prevention of GBS overgrowth is to keep your good gut bacteria happy. Once you test positive for GBS during pregnancy, medical staff will treat you positive throughout, regardless of subsequent testing...and here is why. As a carrier, if you ever test positive you are a carrier, your levels fluctuate based on the balance of your flora. It is medically safer to assume your GBS is overgrown at delivery than to assume it is not and risk the complications. By keeping your natural bacteria balance prior to the GBS test and maintain balance before labor and delivery will decrease your chances of testing positive or having an overgrowth during labor. 

Also, be aware of your body. If the amniotic sac is intact prior to onset of labor, and labor is short, your chances of newborn complications is small. If you have rupture of membranes and delayed onset of labor and a longer labor, the chances of newborn complications rises. ​

Standard Hospital Care of Group B Strep

​The standard of care is to administer antibiotics during labor to decrease the amount of GBS present at the birth of your baby. This opens up another round of issues. The antibiotics used not only decrease GBS, but also the good probiotics of your system. Your baby will be born without the access to your natural probiotics, making it necessary for you and your baby to supplement after birth.

Vaginal Probiotics Set the Foundation of Infant Immunity

These naturally occurring bacteria cover your baby as they exit the womb. This is your baby's first probiotic inoculation. Research shows that babies born via cesarean do not receive this immune foundation and are prone to immune issues such as asthma, allergies, obesity, and many other long term health complications. All because they were not exposed to bacteria at birth.

When born, infants have a very limited about bacteria on and in their bodies. When a baby is born vaginally, they are covered in the mother's flora, and thus the foundation of their own flora begins. These bacteria will develop over the next several week, and will also grow in diversity with breastfeeding.

If a baby is born to a GBS mother who used antibiotics during labor, or via cesarean, supplementing both mother and baby becomes important to re-establish and establish healthy bacterial growth and prevent life-long complications. 

Meal Plan #6

Breakfast #6: Plain Raw-Goat Milk Yogurt with Slices Almond and Wild Raspberries
Picture
If you are looking for a local source of raw goat milk yogurt, I know a guy! It's so good, without that scary, gamey taste most people associate with goat's milk. 
Lunch #6:  Two Egg Frittata with Leftover Veggies and Salsa
Picture
I have this super cute, little, cast iron skillet that is just perfect for making two egg frittatas. Which is the perfect quick way to use leftover veggies. In this case I had some peppers and onions, and some bacon sauteed kale. 
Dinner #6: Coconut Curry Chicken Soup
Picture
Homemade Chicken Broth is a must when getting ready for labor and delivery. The hyaluronic acid, minerals, fats, cholesterol, and vitamins are abundant and easy to assimilate. 
Miss a Part in the Series?

Planning Nutritionally for Labor and Delivery Part 1 - Biology of Labor
Planning Nutritionally for Labor and Delivery Part 2 - Oxytocin "the Love Hormone"
Planning Nutritionally for Labor and Delivery Part 3 - Estrogen and Progesterone
Planning Nutritionally for Labor and Delivery Part 4 - Cervical Ripening
Planning Nutritionally for Labor and Delivery Part 5 - More Than Just Progression

To Contintue...

Planning Nutritionally for Labor and Delivery Part 7 - Top 10 Foods for Labor and Delivery
29 Comments
Jennifer Guler
9/28/2017 07:01:15 pm

Can you recommend some probiotics for mama and baby if GBS + ?

Reply
Britney
7/23/2024 07:36:49 pm

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Reply
michael link
2/10/2019 03:03:01 pm

Very informative post. Thanks for sharing.

Reply
Sarah Thompson
2/12/2019 12:16:56 pm

You are welcome! I am so glad you found it helpful!

Reply
mummyto3
9/7/2020 02:30:15 am

I love this blog! So much great information.
Unfortunately I've already had a positive test to Group B Strep and I'm 28 weeks pregnant. I've been told I'll receive antibiotics during labour. What should I do before and after labour to help my baby's biome?
Thank you so much for writing this fantastic blog.

Reply
Sarah Thompson link
9/9/2020 02:25:21 pm

Thank you!!! I was positive with both my girls. One I received antibiotics and the other...well, we just didn't make it to the hospital in time (ha).

With myself, and my patients, I do a probiotic regimen before and after for mom & baby.

I aim for a probiotic with L. rhamnosus, and L. reuteri which have good research backing in treating GBS in pregnancy.

For baby - I like Pharmax Neonatal probiotic (keep it refrigerated)

Hope this helps...if you would like more specific dietary and nutritional support, give the office a call.

Reply
MUMMYTO3
9/17/2020 06:05:29 pm

Thanks so much- I appreciate that. I think I’ll make an appointment with you to make sure I’m covering all the bases 😊

brianna
6/24/2021 12:43:46 pm

Is it possible to forego the VitK shot for babies after birth since the mother passes along VitK through BM - given her VitK is in a good range?

Thanks,
Brianna

Reply
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7/4/2024 05:39:43 pm

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Britney
7/23/2024 07:37:18 pm

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Reply
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8/1/2024 04:10:31 pm

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Reply
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11/6/2024 10:02:39 am

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Reply
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Reply
Laura Schneider
11/21/2024 04:22:32 pm

Everyone really needs to start
seeing the value and usefulness of
natural herbs medications. I'm thrilled
with an overwhelming sensation, i finally
got rid of my Herpes with the natural
medicine ordered from Dr Agbonhale it's
indeed an amazing work you're doing
Dr Agbonhale, I'm glad l trusted your herbs i
love you ❤️❤️
Also Have permanent herbal cure for
1) High-Blood pressure
2) Diabetes
3) PCOS
4) HPV e.t.c Contact him, He is 100%
reliable. Via Email: [email protected]
WhatsApp +2349073130326
website/ https://dr-agbonhale-herbal-home.jimdosite.com/

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12/13/2024 10:13:13 pm


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Email: [email protected]
WhatsApp: +2349161779461

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12/31/2024 01:29:44 pm

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Dorina Brahimi
1/8/2025 05:35:32 pm

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1/11/2025 01:03:21 pm

A Life-Changing Experience, Dr Kachi A Testimony of Gratitude

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Reply
Lilian Jose
1/31/2025 07:48:50 am

I want to use this opportunity to testify of the marvelous work of Dr. Odunga and how he has helped me in curing my sickness and bringing happiness into my life. I can really vouch for Dr. Odunga in herbal treatment. I was suffering from Cervical Cancer and infected with HPV 16. I used to have incessant bleeding and there was nothing I could do until a childhood friend introduced me to Dr. Odunga Remedies. I spoke with him and ordered his recommended medication which was delivered to me through DHL. Immediately I began using the herbal medicine, within a  week I couldn't feel any pain. It took me 2 weeks to finish the medicine and afterwards I was completely cured. I highly recommend that you contact him to help you at his email [email protected] OR What'sApp/Call him at +2348167159012

He is 100% reliable to help you too.

Reply
James Turley
2/5/2025 02:56:18 am

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Reply
micheal pevet link
3/7/2025 03:08:40 pm

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Reply
Shelly Marcus
3/15/2025 05:23:07 am

Hello everyone i am here to share this wonderful experience with you all of how i got a permanent cure to my herpes virus 1/2 with help of this great man dr udebhulu who uses his natural born talent to eradicate this terrible virus with his natural herbal cure medicine at first i didn't believe this until i got tested free of my long suffering herpes virus and now i'm here sharing this great and amazing testimony to the world and if you are out there with this same health issue i urge you to contact dr udebhulu here [email protected] or call +2349032276724 And also he specializes in curing ENDOMETRIOSIS, PCOS, OVARIAN CYST, INFERTILITY, DIABETES 1/2, HEPATITIS A,B,C, COLD SORE, FIBROID, MULTIPLE SCLEROSIS, URTICARIA HIVES & ANGIOEDEMA, HANTAVIRUS (HPS), CANCER of all kinds, and so many other infections and diseases

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GUFF jack
4/19/2025 05:39:16 am

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Tamino
5/9/2025 11:53:49 am

Cancer, can be treated and cured permanently but only few believe it,, but I was among those who never believed it until doctor herbal cured me of Cancer, I had Cancer for two years and it was eating me one day I found a testimony of someone testifying to the great work of Dr Moses Buba who cured him of Cancer, I was thinking since this man can cure Cancer then . must be able to cure my Cancer too and to my greatest surprise he really cured me of Cancer, I only message him on his email( [email protected] ) and he replied me and we discussed then he sent me the medicine and today am Cancer free... All thanks to you Dr Moses Buba the herbalist.. Thank you. Contact Dr Moses Buba for any help
https://www.facebook.com/profile.php?id=61559577240930

Reply
alvin lees
5/12/2025 09:00:46 am


Someone cast a black magic spell to separate me and my husband! Dr. Excellent helped me to get my ex husband back after the separation. My Husband packed out to live with his mistress and he sent me divorce papers. I tried all I could to get him back but he refused to return home and I suspected the lady used some magic spell on him to hold him down. I got to know about Dr. Excellent in a YouTube comment where i was looking for help to get my husband back and i contacted him and explain my problem to him and he did the work and my husband return back home and he apologies for the pains he put me through and we are living happily together for good. if you need any kind of help you can also contact him for help. Here his contact. Call/WhatsApp him at: +2348084273514 "Or email him at: [email protected] , check his website:https://drexcellentspellcaster.godaddysites.com

Reply
Athony Isak
6/5/2025 03:55:12 am

My heart is so filled with joy. If you are suffering from Erectile dysfunction or any other disease you can contact Dr. Moses Buba on this [email protected] or His website : https://www.facebook.com/profile.php?id=61559577240930 .website page https://bubaherbalmiraclem.wixsite.com/website
. For more information from me reach me via WhatsApp : +44 7375 301397

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