Educate. Thrive.Your resource for health and wellness information
|
HDL has been used when assessing our cholesterol for many years. HDL doesn’t refer to a kind of cholesterol, but rather, they are high density lipoproteins that remove cholesterol from our cells and artery walls and transport it through the blood stream to the liver so it can be excreted. This process has commonly coined the term “good cholesterol” because it helps to reduce inflammatory diseases such as cardiovascular disease. ![]() HDL, Keeping you HealthyThroughout evolution, HDLs and the most common apolipoprotein they carry called apolipoprotein A-1 (apoA-1) have been highly conserved in many species, even ones who are not likely to develop diseases such as cardiovascular disease. This fact helps us to understand that HDLs ability to influence how much cholesterol is available at the cellular level shows HDLs connection to immune response, and hematopoietic stem cell maturation. A healthy mature HDL not only has the ability to transport cholesterol for liver clearance, but also has antioxidant properties, and anti-inflammatory properties. During times of inflammation HDL levels can change drastically and undergo substantial changes in composition. This change in composition can lead to what is called acute phase-HDL which decreases cholesterol transport to the liver, antioxidant properties, and anti-inflammation properties. The change results in a reduced number of apoA-1 levels. The decreased HDL levels leave the body more vulnerable to inflammatory stimuli. Uncontrolled inflammatory response can lead to intravascular coagulation, tissue damage and endotoxic shock. To help reduce such an extreme response, HDL changes the function of the different cells such as macrophages and lipid rafts. This gives us examples of how HDL may control the response time and inflammatory reactions to infection in the body, and how it protects the body from reacting too fast. Keeping HDL HEalthyTo maintain healthy HDL levels and composition it starts with the diet. Eating whole foods and keeping a well-balanced diet is the key to maintaining healthy HDL composition and levels. When the choice is available choose movement. For example, take the stairs instead of the elevator. Since HDLs are made in the liver and return to the liver, keeping the liver healthy will be a huge benefactor in keeping HDL healthy.
5 Comments
9/17/2023 12:45:23 pm
This insightful blog on "HDL and Your Health" provides a comprehensive overview of the critical role that high-density lipoprotein (HDL) plays in our overall well-being. The author skillfully breaks down complex concepts into easily digestible information, making it accessible to readers of all backgrounds. What truly sets this piece apart is its emphasis on the practical steps one can take to boost HDL levels and improve cardiovascular health, making it a valuable resource for anyone seeking to make informed choices about their health. Well-researched and thoughtfully written, this blog is a must-read for those interested in understanding the intricate relationship between HDL and our overall health.
Reply
Stephanie
7/23/2024 02:29:11 am
Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this made my marriage life very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage. Please, contact him at [email protected] OR Whats App him +2348167159012 to help you too
Reply
Maria Stehman
6/18/2024 05:53:41 pm
Hi everyone, I’m here to give my own verdict about the herbal cure Dr Osato is sending out to people to cure them of Herpes and HIV. Dr Osato herbal medicine is the best remedy for Herpes1&2 and HIV/AIDS, I was a carrier of Herpes and I saw a testimony on Youtube on how Dr Osato cure Herpes with herbs, I decided to have a contact with him and asked him for solutions and he started the remedy for my health and prepare the herbal cure for me and send it to me through UPS and he gave me instructions on how to use it which i rightly followed and after 14days of taking the herbal medicine i went for a blood test and my result was Negative. I waited for 3months to confirm my result before sharing this testimony and also to observe myself if i would have an outbreak and nothing came out from my body, i went for another blood test after 3 months of testing Negative and the result still shows Herpes Negative and my doctor was pretty sure i was totally cured from herpes and he confirm with me that I’m free from herpes. Thank God, now everything is fine, I’m cured by Dr Osato herbal medicine, I’m very thankful to Dr Osato and i will not stop publishing his name on the internet because of the good work he did for me, You can contact Dr Osato on email: [email protected] Or you can call and WhatsApp him on +2347051705853. His website is osatoherbalcure.wordpress.com
Reply
mark hold
7/4/2024 05:01:32 pm
One faithful day as i was watching a video on you tube i saw a comment of one MR PAUL HAVERSACK testifying of this great herbal healer doctor Moses Buba, That helped him enlarge his manhood .i was shocked and happy, so i quickly visited his website and emailed him within 30 mins he got back to me and told me all i need to buy and i did so after 4 days i received his herbal medicine ,he gave me instructions on how to use it ,as i am speaking to you people now after using the cream for just two weeks my manhood size is 10 inches long and 8.0 girth ,,am so happy and grateful for his work in my life thank you so much Doctor Moses buba ,,i also learnt he has cure for LOW SPERM COUNT,PREMATURE EJACULATION,ERECTILE DYSFUNCTION,HIV/AIDS VIRUS,DIABETES 1/2,HERPES DISEASE, CANCER, and lots more
Reply
Cheryl Floyd
7/11/2024 07:36:39 pm
My name is Cheryl Floyd. I am the happiest woman on the face of this earth. I am happy because of this man, a great spell who made my dreams come true. This is the handwork of Doctor Odunga. I contacted this man to help me save my marriage. My husband and I have been living without a child for 17 years and this has made me sort help in spells. I contacted Doctor Odunga and only him out of three spell casters did his work for me within 48 hours as he promised and I became pregnant with twins. I have been wanting to write this testimony for so long now when I became pregnant but I waited for the babies to be delivered and I am now a mother of twins, a boy and a girl. What else are you waiting for? Do you want a spell for pregnancy and solve fertility problems? Contact Doctor ODUNGA now at Email: [email protected] OR Whats App/Call +2348167159012 and he will talk to you directly.
Reply
Leave a Reply. |