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Supplement Quality Matters
I have patients all the time who question the practitioner grade supplements versus the ones they can find over the counter at Costco, Walmart, Target and other stores. It's always a hard conversation to have when they have been taking the supplements for a long time, but have not seen changes in lab work and health.
How effective and safe are these over the counter supplements?
Nutrition & Your Immune System
Nutrition is a critical determinant of immune responses and malnutrition is the most common cause of immunodeficiency worldwide. Your body requires both macronutrients and micronutrients to do its job of keeping you safe from invading pathogens. Deficiency in protein, and micronutrients zinc, selenium, iron, copper, vitamins A, C, D, E, and B-6, and folate, even mild deficiency, is associated with immune dysfunction and increased infection complications.
The vast array of available prenatal vitamin options out there are staggering. Whether they are over the counter, or prescription, the quality is broad and often overwhelming. So, where is a pregnant mother to turn? With so many options over the counter, and physicians with mediocre nutritional education, how are they to know what is a good prenatal vitamin and what isn't?
Today I am going to tell you why YOUR PRENATAL VITAMIN SUCKS and what you can do about it.
So, sit back and grab a cup of tea, because this is going to be a one heck of a ride.
The Incredible Egg & Cholesterol
We eat A LOT of eggs! In fact, we now have chickens, 13 to be exact, and we were so afraid we would be overrun with eggs. It is actually just the right amount for our family of 4 and our egg usage. Eggs are one of my foundation breakfast items...I typically eat one every morning.
Many of you grew up thinking that only the whites were good for you and that you should limit your yolk quantity (based on poorly performed research....long story). Please eat the yolks, that is where the nutrition is. An egg supplies almost everything you and your children need, nutritionally, except for the minerals found in the shell.
First off, I want to thank you for following along on this series. I have been really excited for this one. I am sure there are parts that I missed, or questions that have arisen. Please feel free to email me, or comment below. I love discussion.
To top of this series, I want to simplify it a bit. I want to list my FAVORITE foods for preparing for labor and delivery. Some of these may seem different from what you've been told during pregnancy. That's okay, we are trying to deliver a baby at this point, and some of the nutritional needs change slightly.
I have talked about fat soluble vitamins many times in previous posts. Please take a look at these, as there is information in them that I will not repeat here.
Kids Lunchbox - Importance of Fat Soluble Vitamins
Fat Soluble Vitamins and the Epidemic of Polycystic Ovarian Syndrome (PCOS)
Today we will take this and build, looking deeper into their specific role in pain and inflammatory conditions.
It's time to move away from sugars, and into fats. It's amazing to me how different nutrition is from what I grew up learning and knowing. I was a child of the low-fat movement. I remember my parents buying low-fat and no-fat products. I remember classroom nutrition telling me how eating fats was going to cause heart disease, cancer, etc… OH how the tables have turned. This was a big hiccup in nutritional history, and we are beginning to learn the evil of these ways.
These diets were super high in refined flours, grains and sugars, but low in many nutritional fats. This was also the time when margarine and artificial sweeteners were considered healthier than their nutritionally dense counterparts. From these diets we have seen an incredible spike in degenerative diseases.
Now is the time of fats. The nutritional necessity of fats is only beginning to be understood.
I thought it would help to start with the foods that really work hard at reducing inflammation in the body. These foods are those that you should be having daily. These are the foods that will speed your healing and recovery. These are your new favorite foods!
We are going to be going into quite a few things over the next couple of days that may seem like you can't eat anything. Starting with a strong list of foods to include is a great, positive way to start any new change.
We've spent a lot of time, now, talking about what you should NOT have! I seem to say NO quite a bit in life…maybe that's why my children "lovingly" call me Mommy No-Fun!
I feel I need to redeem myself a bit with you all. I KNOW this sounds like there is just nothing in the world you can eat. I promise you, there is a world of delicious foods out there for you. It may take some experimenting and time to get use to them and how to cook them, but it is worth it.
Here are the TOP TEN foods that I think every women with Polycystic Ovarian Syndrome (PCOS) should eat regularly.
The importance of Fat Soluble Vitamins is paramount in the Polycystic Ovarian Syndrome (PCOS) Diet. As are the Dietary Fats; Saturated and un-saturated fatty acids.
We have already discussed how adding dietary fats into a meal can offset the speed at which the body absorbed sugars. Now, lets talk about the benefits these fats have, DIRECTLY, on the health of our body, hormones, and reproductive organs. My goal today is to help you navigate the excited, confusing, and interested world of dietary fats. Which ones are good (specifically for PCOS), and which ones to avoid.
For more information on Differentiating your Dietary Fats, please click here…