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There has been a resurgence of a long forgotten group of vitamins. The Fat-Soluble Vitamins. Why? Deficiency is becoming epidemic here in America. A Majority of the population is walking around with at least one deficiency in fat-soluble vitamins. The most talked about are Vitamin D and K, so much so that pediatricians are now recommending supplementing infants, and giving newborns Vitamin K vaccines to prevent deadly issues with internal bleeding. YIKES! This could all be prevented with proper diet and lifestyle choices (enjoy some sunshine and eat some cholesterol…more below)
Before we get started, I want to suggest that those who are really interested in making these changes wait until the end of the series to begin. There is quite a bit of information I want to bring to you, and it is going to take several posts to get it all out. Please read them all, as they will all have good information, and will build upon each other.
PCOS, or Polycystic Ovarian Syndrome, is an all too common condition affecting women. It is characterized by the abnormal growth of small cysts on the ovaries, caused from the inability to ovulate. While the cysts are benign, they represents a hormone imbalance. This disruption of the normal flow of reproductive hormones can cause:
If left untreated, those with PCOS are more likely to develop:
PCOS is the most common cause of infertility and reproductive disorders in the US. At last estimate (that I have read) 1 in 15 women is diagnosed with PCOS. PCOS is often difficult to diagnose, and in many cases the only symptom is irregular menstruation.