We have all read articles talking about fats...don't eat this fat, eat lots of this fat, etc.... How many of you actually know what kind of fat is what? What are Omega-3 fatty acids and how do they differ from Omega-6 and 9 and even Omega 7? What is polyunsaturated vs. Monounsaturated vs. saturated?
Well, hopefully I can give you a quick break down and help with any confusions.
Heal Inflammation with Dietary Fats
It's time to move away from sugars, and into fats. It's amazing to me how different nutrition is from what I grew up learning and knowing. I was a child of the low-fat movement. I remember my parents buying low-fat and no-fat products. I remember classroom nutrition telling me how eating fats was going to cause heart disease, cancer, etc… OH how the tables have turned. This was a big hiccup in nutritional history, and we are beginning to learn the evil of these ways.
These diets were super high in refined flours, grains and sugars, but low in many nutritional fats. This was also the time when margarine and artificial sweeteners were considered healthier than their nutritionally dense counterparts. From these diets we have seen an incredible spike in degenerative diseases.
Now is the time of fats. The nutritional necessity of fats is only beginning to be understood.
Twenty Foods that Fight Inflammation
I thought it would help to start with the foods that really work hard at reducing inflammation in the body. These foods are those that you should be having daily. These are the foods that will speed your healing and recovery. These are your new favorite foods!
We are going to be going into quite a few things over the next couple of days that may seem like you can't eat anything. Starting with a strong list of foods to include is a great, positive way to start any new change.
The importance of Fat Soluble Vitamins is paramount in the Polycystic Ovarian Syndrome (PCOS) Diet. As are the Dietary Fats; Saturated and un-saturated fatty acids.
We have already discussed how adding dietary fats into a meal can offset the speed at which the body absorbed sugars. Now, lets talk about the benefits these fats have, DIRECTLY, on the health of our body, hormones, and reproductive organs. My goal today is to help you navigate the excited, confusing, and interested world of dietary fats. Which ones are good (specifically for PCOS), and which ones to avoid.
For more information on Differentiating your Dietary Fats, please click here…