Top 10 Foods for Childbirth Preparation
First off, I want to thank you for following along on this series. I have been really excited for this one. I am sure there are parts that I missed, or questions that have arisen. Please feel free to email me, or comment below. I love discussion.
To top of this series, I want to simplify it a bit. I want to list my FAVORITE foods for preparing for labor and delivery. Some of these may seem different from what you've been told during pregnancy. That's okay, we are trying to deliver a baby at this point, and some of the nutritional needs change slightly. If you have a medical condition (such as diabetes) than some of these foods (like bananas) may not be an option.
Microbiome Diversity & Childbirth
Probiotics are the "good" bacteria in and on our bodies. We have a symbiotic relationship with them. More and more research is pointing to the benefits and necessity of a healthy microcolony.
As it applies to labor and delivery, probiotics are extremely important, influencing not only the health and labor outcome of the mother, but the health of the infant into adulthood.
Basic Dietary Principles to Reduce Inflammation
Inflammation is the root of many different diseases, including; auto-immune disease, chronic pain, fibromyalgia, migraines, heart disease, asthma, arthritis, IBS, etc… Because of this, the principles and guidelines in this blog series are basic and fundamental. I will do my best to talk about the individual conditions as they arise, but this is a generalized diet. In upcoming blog series, we will take a deeper look into some of these individual conditions, and how even more detailed nutrition can help in these specific cases.