Food Allergies & Environmental Toxins May Be Causing Your Autoimmune Inflammation

I did not add food allergies into my original set of principles. Mostly because I believe that before you address this, you need to clean up your existing diet. These changes are meant to be lifelong, not a fad. In order to do so, and remain committed, it is important to take baby steps. 

For many of you, the principles I have listed are things that you have already started to do. It is time, then, for you to take the next steps. 

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