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In many of my other posts, I have addressed the importance of fats in the diet...especially when it comes to children. If you want to learn more about Kids and Fats, (Click Here for Article)
Conjugated Linoleic Acid (CLA) is a really cool chemical found in the fat of dairy...it has to be full fat, none of this lowfat, 2%, skim nonsense. If you make one change today for the health of your children, switch them to full fat dairy! For more on Full Fat Dairy, and why it is better, (Click Here for Article)
First off, I want to thank you for following along on this series. I have been really excited for this one. I am sure there are parts that I missed, or questions that have arisen. Please feel free to email me, or comment below. I love discussion.
To top of this series, I want to simplify it a bit. I want to list my FAVORITE foods for preparing for labor and delivery. Some of these may seem different from what you've been told during pregnancy. That's okay, we are trying to deliver a baby at this point, and some of the nutritional needs change slightly.
I thought it would help to start with the foods that really work hard at reducing inflammation in the body. These foods are those that you should be having daily. These are the foods that will speed your healing and recovery. These are your new favorite foods!
We are going to be going into quite a few things over the next couple of days that may seem like you can't eat anything. Starting with a strong list of foods to include is a great, positive way to start any new change.