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We have all read articles talking about fats...don't eat this fat, eat lots of this fat, etc.... How many of you actually know what kind of fat is what? What are Omega-3 fatty acids and how do they differ from Omega-6 and 9 and even Omega 7? What is polyunsaturated vs. Monounsaturated vs. saturated?
Well, hopefully I can give you a quick break down and help with any confusions.
I thought it would help to start with the foods that really work hard at reducing inflammation in the body. These foods are those that you should be having daily. These are the foods that will speed your healing and recovery. These are your new favorite foods!
We are going to be going into quite a few things over the next couple of days that may seem like you can't eat anything. Starting with a strong list of foods to include is a great, positive way to start any new change.
The importance of Fat Soluble Vitamins is paramount in the Polycystic Ovarian Syndrome (PCOS) Diet. As are the Dietary Fats; Saturated and un-saturated fatty acids.
We have already discussed how adding dietary fats into a meal can offset the speed at which the body absorbed sugars. Now, lets talk about the benefits these fats have, DIRECTLY, on the health of our body, hormones, and reproductive organs. My goal today is to help you navigate the excited, confusing, and interested world of dietary fats. Which ones are good (specifically for PCOS), and which ones to avoid.
For more information on Differentiating your Dietary Fats, please click here…