First off, I want to thank you for following along on this series. I have been really excited for this one. I am sure there are parts that I missed, or questions that have arisen. Please feel free to email me, or comment below. I love discussion.
To top of this series, I want to simplify it a bit. I want to list my FAVORITE foods for preparing for labor and delivery. Some of these may seem different from what you've been told during pregnancy. That's okay, we are trying to deliver a baby at this point, and some of the nutritional needs change slightly. If you have a medical condition (such as diabetes) than some of these foods (like bananas) may not be an option.
It seems to me that there is so much emphasis put on the progression of labor, that we fail to address the many other aspects to the process.
The Amniotic sac and the fluid it contains is as crucial to the initiation of labor as it is a home for the growing infant.
Now that we know a little bit about the biology of natural labor, and the beginning of how the hormones play off of each and other and work in the body, let's dig a little deeper.
I wanted to start off with oxytocin. Oxytocin is one of the key players in the birthing game. Without oxytocin, the uterus cannot contract, the cervix cannot efface or dilate, and natural birth does not occur.
I thought it would help to start with the foods that really work hard at reducing inflammation in the body. These foods are those that you should be having daily. These are the foods that will speed your healing and recovery. These are your new favorite foods!
We are going to be going into quite a few things over the next couple of days that may seem like you can't eat anything. Starting with a strong list of foods to include is a great, positive way to start any new change.
We've spent a lot of time, now, talking about what you should NOT have! I seem to say NO quite a bit in life…maybe that's why my children "lovingly" call me Mommy No-Fun!
I feel I need to redeem myself a bit with you all. I KNOW this sounds like there is just nothing in the world you can eat. I promise you, there is a world of delicious foods out there for you. It may take some experimenting and time to get use to them and how to cook them, but it is worth it.
Here are the TOP TEN foods that I think every women with Polycystic Ovarian Syndrome (PCOS) should eat regularly.
Leg cramps in pregnancy are a common complaint. There is nothing worse that being comfortably sound asleep, moving into a new position and WHAM! your calf muscle becomes a painful, hard rock.
As common as leg cramps are in pregnancy, this is a sign of a problem. Most commonly, this is a sign of a Magnesium Deficiency. (Will I ever shut up about Magnesium....ummm..no).
Magnesium is an essential mineral found in every cell in our body. It is found in great abundance in our muscles and bones. Without proper Magnesium levels our muscles become firm, tight, and prone to contracting and twitching. The most common initial sign of a Magnesium deficiency is cramping of the leg muscles, specifically the calves and specifically at night. (Sound familiar?)