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Have you ever wondered why your table salt is fortified with iodine? It's because iodine deficiency is a global issue that many countries have been fighting for centuries. For many years it was hard to explain the continuum of how iodine deficiency affects the world's populations. With moderate to severe cases showing things such as goiter or appearing in thyroid conditions the research was geared towards severe deficiency, the effects on the thyroid, and how to prevent these from happening. In recent years, research has started looking deeper into what mild to moderate deficiencies may affect...including pregnancy and infant cognitive health.
The vast array of available prenatal vitamin options out there are staggering. Whether they are over the counter, or prescription, the quality is broad and often overwhelming. So, where is a pregnant mother to turn? With so many options over the counter, and physicians with mediocre nutritional education, how are they to know what is a good prenatal vitamin and what isn't?
Today I am going to tell you why YOUR PRENATAL VITAMIN SUCKS and what you can do about it.
So, sit back and grab a cup of tea, because this is going to be a one heck of a ride.
First off, I want to thank you for following along on this series. I have been really excited for this one. I am sure there are parts that I missed, or questions that have arisen. Please feel free to email me, or comment below. I love discussion.
To top of this series, I want to simplify it a bit. I want to list my FAVORITE foods for preparing for labor and delivery. Some of these may seem different from what you've been told during pregnancy. That's okay, we are trying to deliver a baby at this point, and some of the nutritional needs change slightly.
I thought it would help to start with the foods that really work hard at reducing inflammation in the body. These foods are those that you should be having daily. These are the foods that will speed your healing and recovery. These are your new favorite foods!
We are going to be going into quite a few things over the next couple of days that may seem like you can't eat anything. Starting with a strong list of foods to include is a great, positive way to start any new change.