First off, I want to thank you for following along on this series. I have been really excited for this one. I am sure there are parts that I missed, or questions that have arisen. Please feel free to email me, or comment below. I love discussion.
To top of this series, I want to simplify it a bit. I want to list my FAVORITE foods for preparing for labor and delivery. Some of these may seem different from what you've been told during pregnancy. That's okay, we are trying to deliver a baby at this point, and some of the nutritional needs change slightly.
Let's continue to build on the Blood Sugar - PCOS connection. This is such a big and important part of treating the disease, that I feel there is more information that can be squished into a single post.
So, building upon what we know about the different sugars, and more importantly that we are all aware of the significant importance of glucose control...let's discuss how we structure our meals.
After talking sugars yesterday, I though this would be a nice roll into the Glycemic Index and Glycemic Load. These are two values that many with PCOS, Insulin Resistance and Diabetes have heard about. There is actually quite a bit of confusion and controversy around these two, and honestly I am a bit torn on their benefits.
Excessive amounts of sugar are a significant component to every degenerative disease. The high amount of processed sugars in our diets; soda, cookies, cereal, chips, baked goods, etc…are affecting us at younger ages. How many children do we each know with issues of excessive weight gain, hormone disruption, or even heart disease? It's a staggering amount, in my opinion, and something that can be prevented…but that's another soap box (see my kid's lunchbox post series for more).
Sugars are complicated, I know! Kind of like trying to differentiate dietary fats, differentiating dietary sugars is a little bumpy. Hopefully, I can do a good job of helping you navigate this.
I was originally going to dive right into insulin resistance, but a questions was brought up by someone, and I want to go ahead and address it first.
The question is "Why would someone really need to avoid dairy, if they did not test positive for dairy sensitivity or allergy?"
So, obviously, if you have a food allergy test come back with a strong positive for allergy or sensitivity, you should not consume dairy. This is just going to exasperate the already inflamed body. But as for the other reason why diary is an issue, lets break it down a bit.
Before we get started, I want to suggest that those who are really interested in making these changes wait until the end of the series to begin. There is quite a bit of information I want to bring to you, and it is going to take several posts to get it all out. Please read them all, as they will all have good information, and will build upon each other.
PCOS, or Polycystic Ovarian Syndrome, is an all too common condition affecting women. It is characterized by the abnormal growth of small cysts on the ovaries, caused from the inability to ovulate. While the cysts are benign, they represents a hormone imbalance. This disruption of the normal flow of reproductive hormones can cause:
If left untreated, those with PCOS are more likely to develop:
PCOS is the most common cause of infertility and reproductive disorders in the US. At last estimate (that I have read) 1 in 15 women is diagnosed with PCOS. PCOS is often difficult to diagnose, and in many cases the only symptom is irregular menstruation.