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We eat A LOT of eggs! In fact, we now have chickens, 13 to be exact, and we were so afraid we would be overrun with eggs. It is actually just the right amount for our family of 4 and our egg usage. Eggs are one of my foundation breakfast items...I typically eat one every morning.
Many of you grew up thinking that only the whites were good for you and that you should limit your yolk quantity (based on poorly performed research....long story). Please eat the yolks, that is where the nutrition is. An egg supplies almost everything you and your children need, nutritionally, except for the minerals found in the shell.
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First off, I want to thank you for following along on this series. I have been really excited for this one. I am sure there are parts that I missed, or questions that have arisen. Please feel free to email me, or comment below. I love discussion.
To top of this series, I want to simplify it a bit. I want to list my FAVORITE foods for preparing for labor and delivery. Some of these may seem different from what you've been told during pregnancy. That's okay, we are trying to deliver a baby at this point, and some of the nutritional needs change slightly. In the female reproductive system, there is a delicate play between Estrogen and Progesterone. The yin and the yang in TCM of the reproductive system; Estrogen is the yin cooling aspect, and Progesterone is the yang warming aspect.
Both Progesterone and Estrogen are steroid hormones. Meaning they are made from cholesterol...there it is again. If your body doesn't have enough cholesterol, you cannot make steroid hormones (this includes Vitamin D, which is technically a steroid hormone). Now that we know a little bit about the biology of natural labor, and the beginning of how the hormones play off of each and other and work in the body, let's dig a little deeper.
I wanted to start off with oxytocin. Oxytocin is one of the key players in the birthing game. Without oxytocin, the uterus cannot contract, the cervix cannot efface or dilate, and natural birth does not occur. It's time to move away from sugars, and into fats. It's amazing to me how different nutrition is from what I grew up learning and knowing. I was a child of the low-fat movement. I remember my parents buying low-fat and no-fat products. I remember classroom nutrition telling me how eating fats was going to cause heart disease, cancer, etc… OH how the tables have turned. This was a big hiccup in nutritional history, and we are beginning to learn the evil of these ways.
These diets were super high in refined flours, grains and sugars, but low in many nutritional fats. This was also the time when margarine and artificial sweeteners were considered healthier than their nutritionally dense counterparts. From these diets we have seen an incredible spike in degenerative diseases. Now is the time of fats. The nutritional necessity of fats is only beginning to be understood. The importance of Fat Soluble Vitamins is paramount in the Polycystic Ovarian Syndrome (PCOS) Diet. As are the Dietary Fats; Saturated and un-saturated fatty acids.
We have already discussed how adding dietary fats into a meal can offset the speed at which the body absorbed sugars. Now, lets talk about the benefits these fats have, DIRECTLY, on the health of our body, hormones, and reproductive organs. My goal today is to help you navigate the excited, confusing, and interested world of dietary fats. Which ones are good (specifically for PCOS), and which ones to avoid. For more information on Differentiating your Dietary Fats, please click here… |
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