Group Functional Childbirth Class (Online)
This class is designed to offer all of the Maternity Functional Medicine education I provide in my Functional Childbirth Protocol Package in a group setting without individual guidance through pregnancy. This class is a comprehensive class that focuses on maternity function and nutrition to improve birth outcomes. The class is 6 hours spaced over 2-4 class times. Sessions are typically held on weekday lunch periods, weekday evenings, and/or weekend mornings.
In addition to the basics of maternal and prenatal nutrition this comprehensive class will teach you the metabolic and biochemical shifts that happen throughout pregnancy, childbirth & postpartum, the biochemical role of nutrition, and how nutritional intake affects childbirth outcomes. This class is geared towards the second trimester and beyond. If you are looking for a more guidance in the first trimester or preconception, please contact us for individual consults and private classes, or look at my preconception nutrition class below.
Classes are taught by Sarah Thompson, Certified Functional Medicine Practitioner, Acupuncturist & Doula, who brings her personal touch to a complicated topic. Drawing from her decades of experience as a birth doula, functional medicine practitioner, and mother as well as extensive education, Sarah will help guide you, nutritionally, to a functional childbirth. The nutrition skills you take away from this class will be above and beyond any prenatal nutrition class you've taken or seen before. You will leave this class with the education and guidance you need to exceed your nutrition goals, and the tools you need to succeed in childbirth
Group classes are offered once per month, and can be started anytime before 28 weeks gestation.
Group class size is limited to 10 couples.
Cost $360 (per couple)
NEXT SESSION
TBA
In addition to the basics of maternal and prenatal nutrition this comprehensive class will teach you the metabolic and biochemical shifts that happen throughout pregnancy, childbirth & postpartum, the biochemical role of nutrition, and how nutritional intake affects childbirth outcomes. This class is geared towards the second trimester and beyond. If you are looking for a more guidance in the first trimester or preconception, please contact us for individual consults and private classes, or look at my preconception nutrition class below.
Classes are taught by Sarah Thompson, Certified Functional Medicine Practitioner, Acupuncturist & Doula, who brings her personal touch to a complicated topic. Drawing from her decades of experience as a birth doula, functional medicine practitioner, and mother as well as extensive education, Sarah will help guide you, nutritionally, to a functional childbirth. The nutrition skills you take away from this class will be above and beyond any prenatal nutrition class you've taken or seen before. You will leave this class with the education and guidance you need to exceed your nutrition goals, and the tools you need to succeed in childbirth
Group classes are offered once per month, and can be started anytime before 28 weeks gestation.
Group class size is limited to 10 couples.
Cost $360 (per couple)
NEXT SESSION
TBA
Private Functional Childbirth Class (Online or In person)
This class is designed for couple looking for intimate and personalized instruction in Maternity Functional Medicine as it applies to preparing for childbirth. This is the same information you will receive in the group class, but with more one-on-one questioning and personalized adjustments. Classes are held either virtually, or in office, and can be tailored to your schedule.
Cost $540 (per couple)
Cost $540 (per couple)
Group PRECONCEPTION Nutrition Class (ONLINE)
A woman's health and nutrition prior to conception affects her child, pregnancy and birth outcomes. This class is designed to offer couples a foundation to build a health pregnancy. A man's health and nutrition prior to conception will also have an impact on conception success and child health. In this class we focus on BOTH the woman and the man and their nutritional contribution to conception. The class is 4 hours spaced over 1-4 class times. Sessions are typically held on weekday lunch periods, weekday evenings, and/or weekend mornings.
In addition to the basic of nutrition in preparation for pregnancy, we will discuss the biochemical shifts that occur during the first trimester.
Classes are taught by Sarah Thompson, Certified Functional Medicine Practitioner, Acupuncturist & Doula, who brings her personal touch to a complicated topic. Drawing from her decades of experience as a birth doula, functional medicine practitioner, and mother as well as extensive education, Sarah will help guide you, nutritionally, to a functional conception. You will leave this class with the education and guidance you need to exceed your nutrition goals, and the tools you need to succeed in conception, and pregnancy.
Group classes are offered once per month, and can be started anytime before conception.
Group class size is limited to 10 couples.
Cost $240 (per couple)
NEXT SESSION
TBA
In addition to the basic of nutrition in preparation for pregnancy, we will discuss the biochemical shifts that occur during the first trimester.
Classes are taught by Sarah Thompson, Certified Functional Medicine Practitioner, Acupuncturist & Doula, who brings her personal touch to a complicated topic. Drawing from her decades of experience as a birth doula, functional medicine practitioner, and mother as well as extensive education, Sarah will help guide you, nutritionally, to a functional conception. You will leave this class with the education and guidance you need to exceed your nutrition goals, and the tools you need to succeed in conception, and pregnancy.
Group classes are offered once per month, and can be started anytime before conception.
Group class size is limited to 10 couples.
Cost $240 (per couple)
NEXT SESSION
TBA