This is the recipe from my newest article series "Planning Nutritionally for Labor and Delivery Part 1"
When I cook chicken, I prefer pasture raised, and pretty much always cook bone in and skin on. The meat, of course, if full of protein, but the connective tissue surround the bone and the skin itself are nutritional powerhouses full of minerals, b vitamins, and hyaluronic acid.
We obviously love brussels sprouts at our house. I realized after looking at my last recipe, and those in my previous posts, there are quite a few recipes with Brussels.
They not only provide high amounts of nutrition: Vitamin K, Vitamin C, Folate, B6, Potassium, Omega 3's, Iron, Magnesium, Protein, Vitamin A, Calcium and Zinc...
But, also phytonutrients: More glucosinolate (antioxidant - anti-cancer) than any other cruciferous veggie
One Skillet Oregano chicken Thighs with Sweet Potatoes and Brussels Sprouts
Makes 4 -6 servings
I got a little spunky today with my herbs. My oregano is OUT OF CONTROL already! I am constantly looking for creative ways to incorporate it into recipes. (Kind of like my Kale). Today, I found some lovely organic Parsley and Cilantro, and the wheels got turning. What I came up with was a Chimichurri sauce to go with some grilled chicken.
What is Chimichurri you ask?
Chimichurri is a traditional sauce from Argentina. It is based on finely minced herbs, garlic, vinegar and oil. It can be used as a topping, or as a marinade. (I like it on top of grilled meats personally).
This recipe is a great jumping point for modifications. Use your imagination, add lemon juice, onion, tomato, or mix up the herbs used and their proportions to find a combination that you like the most.
Parsley (Petroselinum crispum) contains extremely high amounts of Vitamin K (1366% DV), high amounts of Vitamin A, C, and Mineral Iron.
Medicinally Parsley has the benefits of...
Oregano (Origanum vulgare) contains high amounts of Vitamin A (1933 IU, 39%DV) , Vitamin K (218% DV), Vitamin E, Folate and B6, and Minerals Iron (12.3mg, 68%DV), Manganese (65% DV), Calcium (44% DV), Magnesium, Potassium and Copper.
Medicinally, Oregano has the benefits of…
Cilantro (Coriandrum sativum), also known as Coriander Leaves and Chinese Parsley, contains high amounts of Vitamin A (1889 IU, 38%DV), Vitamin K (109% DV), Vitamin C and in smaller amounts minerals Manganese and Potassium.
Medicinally, Cilantro has the benefits of…
Garlic (Allium sativum) is an indispensable culinary herb that not only ads great depth of flavor, but also provides high amounts of B vitamins and Vitamin C, Mineral Manganese and lower amounts of Minerals Copper, Selenium, Phosphorus and Iron.
Medicinally Garlic has the benefits of...
Olive Oil provides Vitamin K, Vitamin E, Iron, Omega 3, Omega 6 and Omega 9.
FINELY minced all the herbs and put into a bowl. Smash and mince the garlic cloves and add to the herbs. Mix in the salt, pepper, crushed red pepper, vinegar and oil. Mix thoroughly, and let sit for minimum 2 hours. Serve on meat of choice, tacos, salads (makes a good salad dressing), etc…
Will last for 1 week in the refrigerator.
Nutrition is the Foundation of Health
Here you will find recipes that I have personally tested and that fit with my idea of a healthy diet. I like to follow the teachings of Dr. Weston A Price, but know that it can be difficult. So, many of these recipes follow the Weston Price Foundation view of nutrition and others are a jumping off point for those trying to incorporate new and healthy recipes into their diet.