SACRED VESSEL ACUPUNCTURE
  • Home
  • About
  • Functional Medicine
  • Acupuncture
    • Pain Management & Injury
    • Women's Health
    • Pregnancy and Childbirth
  • Birth Doula
  • Contact Me
  • Blog
  • Recipes

Nourish. Heal.

Your source for healthy and delicious recipes that heal.

Sweet Potato and Wild Rice Salad

1/20/2016

0 Comments

 
Finding recipes that incorporate natural, wild, and healthy whole grains is difficult. Wild rice is one of those grains for me. I love it's nutty, aromatic flavor, but have a difficult time finding unique ways to serve it. 

This recipe has become a staple for us. It is easy to make, delicious, and even the kiddos enjoy it. 

There are some steps to this, but nothing elaborate. It is best if left to marinate in the fridge for a couple of hours/overnight before serving. It also makes a an easy make ahead lunch idea for adults and kids alike.
​
Picture
Wild Rice is not technically a rice, although it is a distant cousin. It is the seed of a marsh grass found in the northern regions of the world. The most commonly eaten species come from North America and China.  Wild Rice is an ancient grain that has been eaten since the primitive times. Native American culture of North America used the grain for trade, and as a staple in cooking. They used it in soups and doughs. One Traditional recipe stewed Wild Rice grains in Venison broth and Maple Syrup…actually sounds pretty tasty. 

Wild Rice use to be a popular wild grain. It has lost a little favor over the years to some other exotic grains (Quinoa). Unlike Quinoa, Wild Rice is cultivated here in the US and does not need to imported. Like Quinoa, Wild Rice is a rich, whole grain source of protein, fat, fiber, minerals, vitamins, and phytonutrients. Wild Rice has double the protein of brown rice, the same amount as Quinoa, specifically high in Lysine. Here are some more Wild Rice Nutrition Highlights:
  • Gluten Free
  • Safe for Diabetic because of its high protein, fat and fiber content
  • Significant dietary source of Manganese, Magnesium, Zinc, Phosphorus, B6, Folate, and Vitamin C
  • Significantly high in the antioxidants anthocyanines, the same ones found in Blueberries

Wild Rice is a super nutritious, whole grain option. For those of you who want the nutritional benefits of Quinoa, but are concerned about the political complications and the importation, should try homegrown Wild Rice.
Picture
3 cups Bone Broth
1 cup Wild Rice
2 cups Sweet Potato, Cubed
Avocado Oil
1/3 cup Apple, Cubed
1/4 cup Green Onion, Chopped
1 Orange, juiced (about 1/2 cup)
1/4 cup Raisins or other dried fruit
1/2 cup Parsley, Chopped
Salt and Pepper
Olive Oil

Sweet Potato and Wild Rice Salad

  1. Preheat oven to 375. In a baking dish, coat sweet potatoes in high heat cooking oil (Avocado Oil), and season with Salt and Pepper. Cook for approximately 30 minutes, or until soft and cooked through. Turning occasionally. Remove and Cool.
  2. (Option 1) In an electric rice cooker, add 1 cup wild rice and follow instructions for brown rice. (Option 2) On the stove, combine broth and wild rice. Bring to a boil and reduce to a simmer. Cover and cook, until all the broth has been absorbed and rice is fluffy. May take up to 1 hour. Allow to cool
  3. In a large bowl, combine cooled rice, cooled sweet potatoes, diced apples, chopped onions, parsley and raisins. Squeeze in orange juice, and drizzle with olive oil. Season to taste with salt and pepper. Feel free to add more juice, oil, or seasoning based on taste. Allow to marinade for at least an hour, or overnight.
              
0 Comments

    Categories

    All
    Almond Butter
    Almond Flour
    Almond Milk
    Almonds
    Apple
    Apple Cider Vinegar
    Applesauce
    Avocado Oil
    Bacon
    Balsamic Vinegar
    Bananas
    Basil
    Bay Leaves
    Bean Sprouts
    Beef
    Beet Greens
    Beets
    Bell Pepper
    Bone Broth
    Broccoli
    Brown Rice Syrup
    Brussels Sprouts
    Buckwheat
    By Course Breakfast
    By Course Dessert
    By Course Dinner
    By Course Lunch
    By Course Salads
    By Course Sauce
    By Course Sides
    By Course Soup
    Carrot
    Celery
    Chia Seeds
    Chicken
    Chicken Broth
    Cilantro
    Cinnamon
    Coconut Aminos
    Coconut Flour
    Coconut Milk
    Coconut Oil
    Coconut Sugar
    Cranberries
    Cream Cheese
    Cucumber
    Daikon Radish
    Dates
    Deer
    Dijon
    Dill
    Eggs
    Elk
    Feta
    Fish Sauce
    Garlic
    Ginger
    Gochugaru
    Grapes
    Grass Fed Butter
    Green Onions
    Honey
    Kale
    Kelp Noodles
    Leeks
    Lemon
    Lime
    Mayonnaise
    Milk
    Miso
    Mushrooms
    Napa Cabbage
    Noodles
    Nutmeg
    Olive Oil
    Onion
    Orange
    Oregano
    Organ Meat
    Parsley
    Peas
    Pecans
    Pork
    Potatoes
    Pumpkin Seeds
    Quinoa
    Raisins
    Red Onion
    Red Pepper Flakes
    Red Wine
    Rosemary
    Sage
    Sesame Oil
    Sesame Seeds
    Soy Sauce
    Spinach
    Sugar
    Sweet Potato
    Swiss Chard
    Tapioca Starch
    Thyme
    Tomatoes
    Vanilla
    Walnuts
    Water Chestnuts
    White Wine
    Whole Wheat Flour
    Wild Rice

    Archives

    September 2017
    August 2017
    January 2017
    December 2016
    September 2016
    August 2016
    July 2016
    April 2016
    January 2016
    May 2015
    February 2015
    September 2014
    May 2014
    January 2014
    August 2013
    May 2013

    RSS Feed

Contact Us

1720 W. Mulberry #B7
Fort Collins, CO 80521

Phone: (970) 631-8119
info@sacredvesselacupuncture.com

Menu

About the Clinic
More About Sarah Thompson
Functional Medicine
Acupuncture
Birth Doula
Blog
Recipes
Testimonials

Subscribe to our mailing list

* indicates required
Photos used under Creative Commons from StuartWebster, alice_henneman, adactio, alice_henneman, avlxyz, titanium22, diekatrin, Christine Rondeau
  • Home
  • About
  • Functional Medicine
  • Acupuncture
    • Pain Management & Injury
    • Women's Health
    • Pregnancy and Childbirth
  • Birth Doula
  • Contact Me
  • Blog
  • Recipes