Sacred Vessel | A Functional Medicine & Acupuncture Clinic | Fort Collins, CO
  • Home
  • The Team
  • Services
    • Functional Medicine
    • Maternity Functional Medicine
    • Acupuncture
    • Women's Health
    • Pregnancy and Childbirth
    • Acupuncture Pain Management & Injury
    • Birth Doula
  • Books/Downloads
    • Books
    • Downloads
  • SCHEDULE CONSULT
  • Articles
  • Contact Me

Educate. Thrive.

Your resource for health and wellness information

Treating Polycystic Ovarian Syndrome with TCM and Diet

4/22/2013

4 Comments

 
Picture
Polycystic Ovarian Syndrome, or PCOS, is a very common condition characterized by the growth of small cysts on the ovaries. The cysts are benign, but are part of a disruption of the natural hormone balance. Because of these imbalances in hormones there may be any of the following symptoms...
  • Acne
  • Trouble losing weight, or excessive weight gain
  • Hirsutism (extra growth of unwanted hair, usually on the face)
  • Hair loss similar to male pattern baldness
  • Multiple small fluid filled follicular cysts on the ovaries
  • Irregular menstruation or Amenorrhea (lack of menstrual flow) 
  • Dysmenorrhea (painful periods)
  • Pain at Ovulation
  • Infertility
  • Acanthosis nigricans (patches of darkening and thickening skin, usually on the back of the neck or thighs, usually a sign of insulin resistance) 

If untreated for an extended period of time, chronic and life threatening condition can arise.
  • Type 2 DIabetes
  • High Cholesterol
  • High Blood Pressure

1 in 15 women are diagnosed with some form of PCOS, and in some cases there are no additional symptoms other than irregular menstruation and ovarian cysts, making it difficult to diagnose in some instances. It is also the leading cause of infertility in the US.

PCOS Affects on Hormones

The mystery of PCOS is if the hormone imbalances cause the cysts or if the cysts cause the hormone imbalances. Either way, they go hand in hand, and it doesn't take much to throw off hormones balance. Hormones are complicated and intertwined, often one hormone is needed to release another, and then that hormone is needed again to release another. So, once one hormone are not produced in balance, then they are all off. 

In PCOS there is a decrease in Progesterone, and an increase in Estrogen which causes an increase in Testosterone, causing amenorrhea and anovulation. There is also an increased production of Luteinizing Hormone and a decrease in Follicle Stimulating Hormone.

All women produce a small amount of Androgens (male hormones), which are needed to create strong bones, strong muscles, and they play a vital role in sexual function. In the case of PCOS, these hormones are produce in higher than normal quantities. It is important to note, that small cysts in the ovaries are normal, but what is abnormal about PCOS is that when there is an increased production of Androgens, these normal cysts do not release an egg, and build up in the ovaries

Western Diagnosis and Treatments

Often, if PCOS is suspected, your doctor may perform a blood test to check your hormone levels. If those levels seems off balance, they may schedule an ultrasound to confirm the diagnosis. The ultrasound is an important diagnostic tool, as there are Adrenal and Thyroid dysfunctions that can mimic the symptoms of PCOS. I have personally seen several cases where a patient fits several of the symptoms, but blood work did not show a worrisome hormonal imbalance, to only find out years later with ultrasound that they do indeed have PCOS.

There is no cure of PCOS in Western Medicine, but in combination with correct diet and exercise the use of Birth Control and the insulin regulating drug Metformin, can reduce symptoms and prevent long term health problems. 

Traditional Chinese Medicine Diagnosis and Treatment

As always, the diagnosis of conditions in TCM can be confusing to those who are not familiar with our way of viewing the body. Within the diagnosis of PCOS there may be several factors involved from the TCM view. But, there is always a Kidney imbalance, as the Kidneys are the controlling organ of reproduction. This can be an imbalance of Qi, Yin, Yang, Jing, or a combination. There is also always a component of Damp and Phlegm accumulation (as seen in the physical cysts). There can also be a stagnation of Qi and Blood causing painful blood clots during menstruation or PMS type symptoms, or a Spleen deficiency component causing weight gain. Treatments are individualized to the patient's presenting symptoms, and often herbal formulas are used in conjunction with Acupuncture, Diet and Lifestyle modification.

Acupuncture can help to restore hormone balance, decrease LH, increase FSH, decrease Testosterone, decrease Estrogen and increase Progesterone. It can also help to decrease excessive weight, shrink ovarian cysts, and benefit ovulation and egg implantation.

Research Study Exercise Vs Acupuncture
One study compared women who exercised and women who received Acupuncture over the course of 13 weeks. At the end of 13 weeks, the women who received Acupuncture had lower androgen hormone levels (estradiol and testosterone) as compared to the group that exercised twice per week. Rates of ovulation were not given, but the women who received Acupuncture had a higher rate of ovulation

Another study compared 84 women with PCOS divided into 3 groups. Those who exercised, women who received Electro-Acupuncture and a group that received no treatment. Electro-Acupuncture group had improved hormone levels (30% decrease in overproduction) and increased menstruation at the end of the 16 weeks.
http://ajpendo.physiology.org/content/300/1/E37.short

Unfortunately, there is not enough research on Acupuncture treatments of PCOS, but the little that has been done is promising. What we do know is that Acupuncture stimulates the nervous system and causes the release of neurochemical messengers. These biochemical changes influence the body's homeostatic mechanisms. As with most everything with Acupuncture and trying to describe it in Western terms, we know it works (there are measurable changes), but we just don't know how exactly.

Treatments are based on the flow of a natural cycle. Our main goal is to regulate ovulation and menstruation. Be prepared to receive regular treatments for 3-6 months. While we are trying to regulate hormone production, there may be some months of normal cycling, and months that are still out of balance. Normally women can see increased regulation in ovulation within the first 3 months of treatments. While receiving treatments you will be asked to follow specific diet and lifestyle changes, and also to keep a Basal Body Temperature Chart. The Basal Body Temperature Chart (BBT) is a fantastic diagnostic tool that can help us distinguish diagnostic patterns, hormone imbalances, and if/when you are ovulating. (Often with PCOS, women are ovulating later in their cycle, or not at all.)

The PCOS Diet

A research study done by the Research and Clinical Center for Infertility compared diet and lifestyle modification against common western treatments of Clomid (for ovulation) and Metformin (for insulin resistance). The study took 343 women with symptoms of obesity and infertility with PCOS and assigned them to 4 different treatment groups. 1) Clomid 2) Metformin 3) Clomid + Metformin 4) Lifestyle and Dietary Modification. Results were that those who received the dietary and lifestyle modification had an increased rate of pregnancy as compared to those who only received medical treatments. Clomid group - 12.2%; Metformin froup - 14.4%; Clomid + Metformin group - 14.8%; and Dietary and Lifestyle group - 20%. Lifestyle group also had a significant reduction in waist circumference, total androgen and lipid profile.

I just love this study, not only does it show that symptoms can be managed with diet and exercise, but that they work better than drug therapies.

So, now that we have established that PCOS patients MUST change their diet and add exercise, what kind of diet is it? What if you're not trying to get pregnant, why would you change based on a study that worked with infertility...because its all connected, and many other symptoms were aided in the changing of the diet; weight loss, decreased androgen production, and better lipid profiles, why wouldn't you change for better health!

There are a couple of mainstream dietary lifestyles that will fit into the dietary guidelines that benefit PCOS. Those of the Weston A. Price Foundation, and those of the primitive or paleo diets.

So here are some basic dietary guidelines to follow:

Eat Low Glycemic Foods

One of the biggest issues with PCOS is the high insulin resistance, which is a precursor to Type 2 Diabetes. So it is important to make sure that food choices are on the lower end of the glycemic index. What does that mean? Well, to put it simply foods that are higher in simple carbohydrates and sugars are high on the glycemic index, they break down quickly and are more likely to cause insulin spikes. 
Examples of Low Glycemic Foods (Okay to Eat)
  • Most Vegetables
  • Barley
  • Sprouted Grain Bread
  • Apples
  • Apricots
  • Legumes
Examples of High Glycemic Foods (Avoid)
  • Potatoes
  • Corn
  • Rice
  • Wheat
  • Processed Sugary Foods
  • Banana
Balance Protein and Carbohydrates

By balancing your proteins and carbohydrates you are able to keep insulin levels balanced as well. This will help prevent any yo-yo-ing of insulin levels. Your choice in carbohydrates is very important, making sure that they are low glycemic and high in protein and fiber. It is also important to make sure that your sources of protein are from hormone free organic meat sources, or good complete vegetarian sources. 
Examples of Good Protein Sources
  • Grass Fed Beef
  • Wild Game
  • Wild Salmon
  • Eggs
  • Nuts and Seeds
Examples of High Protein and Fiber Carbohydrate Sources
  • Spelt
  • Quinoa
  • Lentils
  • Lima Beans
Eat Small Frequent Meals 

By eating several smaller meals throughout the day, your metabolism becomes more balanced and blood sugar is more stable. Each "meal" should be balanced in protein, carbohydrates and vegetables/fruits, and should not exceed daily recommended caloric intake. 

Some Examples of Small Balanced Meals/Snacks
  • 2 Egg Omelet with spinach, peppers, mushrooms, tomatoes, and salsa
  • Vegetables and Hummus
  • Apple and Peanut Butter
  • Organic Chicken, Broccoli, and Black Bean Salad
  • Quinoa Tabbouleh
  • Baked Salmon, with Vegetable Stir Fry

Avoid Dairy and other Damp and Phlegm Producing Foods

This is a TCM nutrition guideline. In TCM we believe you are what you eat, and that if you are suffering from conditions such as dampness and phlegm, you should not consume certain foods that are also dampening and phlegmy. Dairy is one of those foods! Have you ever noticed the feeling you get in your mouth after you drink a big glass of milk, that sticky and tacky sensation. In TCM milk has the same effect internally. Other foods that are considered damp and phlegm producing are foods that are extremely cold (they contract and congeal fluids), greasy and fried foods, sugar and processed carbohydrates, and alcohol.

Diet Low in Food Allergies

PCOS is an inflammatory condition, and often times it can be exasperated by eating foods that cause an excessive inflammatory, or allergic reaction. Therefore, I find it  important to rule out some level of food allergies. There is a simple blood test that can be ordered by your primary care provider, or, there is also the option of doing elimination diets to determine if you have any reactions to the common food allergens (The BIG 8); Milk, Eggs, Peanuts, Tree Nuts, Fish, Shellfish, Soy, Wheat.

Eliminate Caffeine

I know everyone hates me now; how dare I tell you to stop that morning cup of coffee that you need to function (I know I need it)! Well, alas in the case of PCOS, it is important in a couple of ways to decrease or eliminate your consumption of caffeine. 

  • First, it has been known to increase pain perception, and if you are suffering from painful periods, it may help diminish those symptoms.
  • It also increases Estrogen levels. A study from "Sterility and Fertility" stated that women who drank 4-5 cups of coffee per day had a 70% more estrogen during the follicular phase of the menstrual cycle (the week right before ovulation, which is a very important time for those trying to conceive).
  • It also increases insulin levels, which again, is a bit of a worry with PCOS

Avoid Synthetic and Phyto-Estrogens

These can be found in foods, the environment, and in household products. They have a bad habit of mimicking and disrupting hormone balance in the body, and several studies have linked synthetic estrogens to breast cancer. 

Examples of Synthetic and Phyto-Estrogen Sources
  • Conventional Meat treated with Hormones
  • Soy
  • Pesticides and Fertilizers
  • Plastics (BPA, PCV, Etc)
  • Fabric Softener and Dryer Sheets
  • Pthalates
  • Parabens

As with all conditions treated with TCM, when a patient is seen by a practitioner, often a dietary plan will be suggested. Based on the guidelines above, any known food allergens, etc, we can create a customary diet that will suit you and your symptoms best.

Nutritional Supplements for PCOS

Again, as with diet, choosing supplements is very specific to the individual. Just because a supplement is listed below it may not fit your specific presentation for PCOS. As always, it is recommended that you talk to your practitioner to determine which ones are best for you. Also, there are many other (herbs and supplements) that are not listed below. These are the ones that I personally find to be the most important.

Omega 3 EFA's
I absolutely love everything there is about Omega 3 supplements, and think that everyone (for the most part) should be taking them. In our society, our diets are severely deficient in Omega 3 consumption. We used to be able to get them from our meat sources, but conventional farming has disrupted the natural Omega 6 (inflammatory) with Omega 3 (anti-inflammatory) balance. I also prefer to get Omega 3's in the already converted form, which is found in animal products. (animals eat the plant sources and do the conversion for you) Why? Because, there are some cases where people lack the necessary enzymes to properly convert ALA to DHA and EPA, and then therefore do not get the full benefit of Omega 3's. (Don't worry, this is a subject that is near and dear to me, so I will very shortly be writing on Omega 3's in another blog post, too hard to go into complete detail here. )

In relation to PCOS it can help...
  • To decrease inflammatory responses in the body
  • It also aids in hormone balancing, and has been shown to lower Testosterone levels in the body
  • If you are trying to conceive it is very useful in creating a vaginal environment suitable for conception and fertilization, and improves the quality of the eggs
  • It will also help in the absorption of fat soluble vitamins that can only be absorbed in the presence of fat (Vitamin D, which most PCOS women are deficient in).

In my opinion the best way to make sure that you are keeping your consumption and conversation of usable Omega 3's at an optimal level is to take supplements and include Omega 3 rich foods into your diet. Some dietary sources include:
  • Flax Seeds
  • Walnuts
  • Wild Game Meats
  • Grass Finished Beef
  • Omega 3 Eggs
  • Salmon
  • Sardines
  • Fish Oils supplements

Vitamin D
I am probably going to get a little flack for what I'm about to say, but I personally find it very odd that we have this Vitamin D deficiency outbreak in the US. I personally think that diet and lifestyle are to blame. By lifestyle I mean this over use of Sun Screen. There needs to be a balance between our use of sun protection (we definitely don't want UV causing skin cancer, but how much skin cancer is also due to the chemicals found in sunscreen products?),  and our absorption of sunlight that is necessary for the production of Vitamin D. (You cannot create Vitamin D in the body without sunlight) I do not recommend daily sunscreen use, but do believe that if you are working out in the yard, or planning on being out in the sun for an extended period of time that a natural zinc based sunscreen is beneficial in preventing over-exposure to damaging rays. 

Tangent over, why is Vitamin D important when dealing with PCOS? 3 out of 4 women with PCOS have significant Vitamin D deficiencies. A study that was done at the Medical University of Graz in Austria looked at 206 women with PCOS and found that 72.8% had insufficient Vitamin D levels.

Why is Vitamin D important in PCOS? 
  • It is needed to help with insulin production in the Pancreas.
  • Increases follicular development, helping to regulate menstrual cycles

There are so many other conditions and symptoms not associated with PCOS that can be affected by Vitamin D deficiencies (depression, learning disabilities, childhood asthma, etc...) So, how do you get your Vitamin D levels up to par? This is a combination of lifestyle, diet and supplementation.
  • Make a goal of having at least 15 minutes of sun exposure each day (with out sunscreen application)
  • Eat foods rich in Vitamin D - Fish Oils, Salmon, Sardines, Egg Yolks, Liver, Mushrooms (rich in Vitamin D precursor, so expose to 2 days of sunlight before eating...Vitamin D levels with stay for a year)
  • Take a Vitamin D supplement in the form of Vitamin D3

Magnesium
Magnesium to me is a supplement that gets forgotten. I know plenty of patients that are on Calcium, Fish Oils, Multi, etc....but never do I hear people mention Magnesium, and its so stinking important to reproduction!!!

Generally speaking, Magnesium is often deficient in women with insulin resistance (which as I've mentioned numerous times, is a big component of PCOS). Magnesium helps the cells absorb glucose, which when found in the blood stream, it signals insulin production in the pancreas. It takes a pretty big spike in insulin to signal the body's natural response to uptake glucose in the blood stream. In those with PCOS or Type 2 Diabetes, this function is unbalanced. Medication used for PCOS and Diabetes insulin resistance (Metformin) increases insulin sensitivity by increasing Magnesium production in the Liver.

Another additional benefit of a Magnesium supplement is that it is a natural muscle relaxant, and if you are suffering from painful periods, or muscle cramping, Magnesium can help to decrease excessive spasming. It can also benefit insomnia, fatigue, irregular heart beat, anxiety and depression.

Again, the best plan is to combine diet, and supplementation to increase magnesium levels. Some sources of Magnesium include:
  • Green Leafy Vegetables - make these a part of every meal, Spinach, Kale, Broccoli, Chard, Okra, Dark Green Lettuces
  • Fish - Halibut, Mackerel
  • Nuts and Seeds
  • Beans and Legumes
I prefer liquid magnesium supplements, they are easy to take and usually taste pretty good. (do not exceed 350mg daily)

Zinc
Another mineral that is often forgotten, Zinc is essential for reproduction. Zinc is also an essential component of genetic material. Deficiencies can cause chromosomal changes in either men or women which decreases fertility and increases the risk of miscarriage. It can also help with Acne symptoms. A study done by Dr. Michaelsson MD compared the use of Zinc and Tetracycline for the treatment of Acne. The study concluded that there was little difference between the two. He gave 135 mg of zinc per day to a group of 19 acne patients and 750 mg of tetracycline daily to a group of 18 patients. He gradually reduced the tetracycline dose during the trial. After 12 weeks, both groups report a mean improvement in the skin of 70%. (This is a very high dose of Zinc, usually no more than 30mg is prescribed.)

Deficiencies can also cause:
  • Imbalances in Progesterone and Estrogen Production
  • Abnormal Ovarian Development
  • Irregular Menstruation
  • Low Insulin Response causing Unstable Blood Sugar

As with the other dietary supplement, combining food sources and supplement sources is the best way to make sure that your have sufficient levels of zinc for proper reproductive health.
  • Grass Fed Beef
  • Pasture Eggs
  • Nuts and Seeds
  • Maple Syrup

Maca
I love Maca as a fertility supplement because it is a hormonal adaptogen. What does that mean? It means it regulates your progesterone and estrogen no matter which way it is out of whack, so it can be used for both estrogen and progesterone deficiencies, but does not contain phyto-hormones or hormones itself. It contains alkaloids which directly affect the Hypothalamus and Pituitary. So, it doesn't just affect sex hormones but can benefit the adrenals and thyroid (which can also be factors in PCOS). 

There are 13 different forms/types of Maca, so it is important to make sure that the Maca you are purchasing is the real deal. There have really been no good studies on Maca for PCOS, but many on menopausal symptoms. Of those only one type has been shown to actually change hormonal levels...Maca-GO. The writers of the book Woman's Bodies Woman's Wisdom Dr. Christiane Northrup MD OBGYN, and Dr. Tori Hudson ND, talk extensively on Maca-GO (commercially known as Femenessence). 

There are so many more herbs and supplements that may be beneficial for PCOS depending on your presentation. Again, it is important to consult your practitioner to create a personal plan of attack. Other supplements they may consider include: Vitex, Chromium, Cinnamon, Saw Palmetto, Calcium, Green Tea, etc...


If you have any question, or would like to have a consultation, I am always available to answer question by email or phone.
4 Comments
Rosales
12/10/2018 09:51:18 am

2 years ago I decided to have an ultra sound to determine why I suffered such debilitating menstrual cramps, my gyn only found a very small ovarian cyst and sent me on my way with some advil. a year later I started having chronic urinary type infections and on the 3rd visit was told I had a huge fibroid or cyst. I immediately had another ultra sound and found the cyst had grown to 7.5 centimeters. My gyn than wanted to do immediate surgery and explained that if they can't drain it that most likely I would need a hysterectomy. When I asked why and how cyst occur, his only answer was that it is complicated. So I went home got on the Internet reviewed hundreds of web sites and found no reasonable explanation for cyst formation until coming upon a testimony on how Dr. Colle cured a woman from the ovarian cyst. At this point I was in chronic pain from the cyst pressing against my bladder, and had developed chronic odor in my urine for 6 months that even the antibiotics could not cure. I contacted Dr. Colle and he told me that his herbal medicine can get rid of the cyst. I ordered for the herbs and he prepared it and sent it to me through UPS Courier service and I got it after 3 working days.. I started taking the medicine as prescribed by him... I took the herbal medicine for 21 days. After using the herbal medicine for just 3 days the odor and pain started to diminish. after 3 weeks of taking the medicine, I went back to my gyn and I had another Ultra Sound, the Cyst was no longer found. it's been more than 6 months I took the herbs and I have no symptoms everyone tells me I look a 100% better, I sleep better and feel fantastic. and the best bonus of all I HAVE NO MORE MENSTRUAL CRAMPS. You can reach him on; dr.colleherbalhome@gmail.com, Facebook; @Dr.Colleherbs, Website; www.drcolleherbs.webs.com
You can also reach me by email on Rosalesflora2@gmail.com

Reply
DESIREE JACOBS
11/29/2021 06:27:07 pm

I have been suffering from (HERPES) disease since last year without hope for cure and i was miserable until this year, i was checking on new developments about this virus then i saw how different persons talks about getting cure for herpes through a particular herbalist called Dr.okhaide so I Contacted him through his email (drokhaiherbalhome@gmail.com) and he responded with instructions about what he needs to prepare the herbal medication which i did and he sent it to me in LA and after taking the herbal medicine as he instructed i went back to the hospital few weeks later and the test result shows i'm negative and now i,m completely free of Herpes, thanks to Dr. Okhaide for his urgent
response, i’m so happy.
He also cure other infections and deadly diseases like ;
1] stroke
2] diabetes
3] low sperm count
4] weak erection
5] kidney problems
6] Hiv aids and many more
you can also reach him on WhatsApp; +2347017709481

Reply
Sarah Thompson L.Ac., Doula link
12/10/2018 03:41:13 pm

Rosales,

Thank you for sharing your story. I am so glad you have found relief and healing.

Regards,
Sarah Thompson

Reply
pcos natural treatment | Mother Hospitals link
2/8/2023 03:29:08 am

Your blog really provides the best piece of information, Looking forward to reading more stuff like this. Also check <a href=”https://motherhospitals.in/ ”> pcos natural treatment
| Mother Hospitals </a>

Reply



Leave a Reply.

    Categories

    All
    Acetylcholine
    Acrylamides
    Acupuncture
    Addiction
    Adrenal
    Allergies And Asthma
    Amniotic Fluid
    Androstenedione
    Anthocyanines
    Anti Inflammatory
    Antioxidants
    Anxiety & Depression
    Autoimmune
    Avocado Oil
    Bananas
    BCAA
    Berries
    Beta Carotene
    Birth Control
    Bone Broth
    Boron
    Breakfast
    Bromelain
    B Vitamins
    Calcium
    Cancer
    Candida
    Carbohydrates
    Cardiovascular
    Celiac
    Chemotherapy
    Cholesterol
    Choline
    Chromium
    Chronic Pain
    Cinnamon
    CLA
    Coconut Oil
    CoEnzyme Q10
    Conception Nutrition
    Copper
    Cortisol
    Curcumin
    Dairy
    Dates
    DHEA
    Dopamine
    Drug-Nutrients
    EFA's
    Eggs
    Electrolytes
    Endometriosis
    Environmental Exposure
    Estrogen
    Evening Primrose
    Fatigue
    Fats
    Fermented Soy
    Fertility
    Fiber
    Fish
    Food Allergies
    Fructose
    FSH
    GABA
    Genetics
    Gestational Diabetes
    GI Inflammation
    Ginger
    Glucose
    Glycemic Index
    Glycemic Load
    GnRH
    Grains
    Grassfed Butter
    Group B Strep
    Gynecology
    Healthy Diet
    Herbs
    Honey
    Hormones
    Hyaluronic Acid
    Hydration
    Hypertension
    Immune Health
    Inflammation
    Insulin Resistance
    Iodine
    Iron
    Joint Health
    Labor And Delivery
    Leafy Greens
    Legumes
    LH
    Linoleic Acid
    Liver
    Lunchbox
    Macronutrients
    Magnesium
    Manganese
    Maternity Nutrition
    Melatonin
    Melons
    Mental Health
    Microbiome
    Micronutrients
    Migraine
    Minerals
    Miscarriage
    Molybdenum
    Monounsaturated Fats
    Morning Sickness
    Natural Opioids
    Neurotransmitters
    Nutrition
    Nuts And Seeds
    Obesity
    Omega 3
    Omega 6
    Organ Meat
    Oxalic Acid
    Oxidative Stress
    Oxytocin
    PCOS
    Pediatrics
    Pesticides
    Phosphorus
    Polyunsaturated Fats
    Postpartum Hemorrhaging
    Potassium
    Potatoes
    Preconception
    Preeclampsia
    Pregnancy
    Pregnenolone
    Prenatal Nutrition
    Preservatives
    Preterm Labor
    Probiotics
    Progesterone
    Prostaglandins
    Protein
    Quercitin
    Saturated Fats
    Selenium
    SIBO
    Sleep & Insomnia
    Sodium
    Stress
    Sugar
    Supplements
    Testosterone
    Thyroid
    Type 2 Diabetes
    Vitamin A
    Vitamin C
    Vitamin D
    Vitamin E
    Vitamin K
    Vitamins
    Women's Health
    Xenoestrogens
    Zinc

    Archives

    September 2022
    May 2022
    March 2022
    January 2022
    August 2021
    May 2021
    January 2021
    November 2020
    October 2020
    March 2020
    February 2020
    October 2019
    September 2019
    June 2019
    February 2019
    November 2018
    October 2018
    September 2018
    May 2018
    April 2018
    September 2017
    August 2017
    January 2017
    September 2016
    August 2016
    June 2016
    May 2016
    April 2016
    February 2016
    January 2016
    June 2015
    May 2015
    March 2015
    October 2014
    February 2014
    August 2013
    May 2013
    April 2013
    February 2013

    RSS Feed

2001 S. Shields St, Bldg H-101
​Fort Collins, CO 80526
​info@sacredvesselacupuncture.com
(970) 631-8119

Join the list!

* indicates required

​Copyright © 2021 Sacred Vessel Acupuncture & Functional Medicine, All rights reserved
Photos used under Creative Commons from kthread, Smabs Sputzer, cottonseedoil, fourpointgo, hill.josh, Lizard10979, marniejoyce, mrgreen09, nosha, Pai Shih, juniatha, I woz ere, seelensturm, Kaua'i Dreams, Rumalowa, quinn.anya, ruurmo, net_efekt
  • Home
  • The Team
  • Services
    • Functional Medicine
    • Maternity Functional Medicine
    • Acupuncture
    • Women's Health
    • Pregnancy and Childbirth
    • Acupuncture Pain Management & Injury
    • Birth Doula
  • Books/Downloads
    • Books
    • Downloads
  • SCHEDULE CONSULT
  • Articles
  • Contact Me