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I know we've been talking a lot about food and nutrition for kids (and ourselves), but that is just one part of the health cycle. Exercise and establishing an active lifestyle is just as important.
An active lifestyle does not mean scheduled activity, or time at the gym per say. At a young age we can teach our children the joys of walking to places nearby, playing outside, and incorporating activities into their daily lifestyle choices.
In today's world, our children are bombarded with computers, shows, games and more, that creates a more sedentary lifestyle. By teaching our kids not only the importance, but the joy of being active, they are more likely to continue with healthy habits.
So, how do we incorporate activity into our children's lives?