Yes, I know!! This was suppose to be up yesterday. Life won!
I am a believer in quality ingredients. I believe you can take a meal notorious for being unhealthy or not so healthy and make it better. I also believe that you can do the opposite, take a normally healthy meal and turn it into junk purely on the quality of ingredients chosen.
For example: M1's Sandwich
For me this is a great example of the two edged sword. One is nutritious the other not.
Peanut Butter made with hydrogenated oils, and added sugar
Ultra-filtered Pasteurized Honey
Sprouted Grain, whole grain bread
Natural Almond Butter (just ground almonds)
Raw, Unfiltered Local Honey
Sounds pretty much the same: bread, nut butter, honey. So, what's the big difference?
Now that you see the difference, maybe it will help you in the decision making at the grocery store, which is the first step in eating healthy. If you don't buy it, it's not an option.