Why Venison? Why Not! Venison is a delicious meat that is very nutrient rich and a sustainable meat source. If you are, or know someone who is a hunter, take advantage and stock the freezer.
Venison is a good source of B Vitamins (specifically B6 and B12), Iron, and because it is a wild and not farm raised, it is higher in Omega 3 Fatty Acids, and lower in Saturated fats.
Rosemary and Garlic give this dish a burst of flavor.
Rosemary (Rosmarinus officinalis) is a wonderful herb that can be grown in pots as an indoor house plant and kept outside in the summers in Colorado. Rosemary provides high amounts of Vitamin A, Mineral Iron, and in lower amounts B Vitamins and Vitamins C, Minerals Manganese, Copper and Calcium.
Medicinally Rosemary has the benefits of...
Garlic (Allium sativum) is an indispensable culinary herb that not only ads great depth of flavor, but also provides high amounts of B vitamins and Vitamin C, Mineral Manganese and lower amounts of Minerals Copper, Selenium, Phosphorus and Iron.
Medicinally Garlic has the benefits of...
Preheat Oven to 350 degrees
Generously salt and pepper steak on all sides. Heat butter in a cast iron skillet over high heat. Sear steak on each side until browned. Remove from heat.
Add wine and deglaze skillet. Add garlic and rosemary. Cook until fragrant then return steak to skillet. Cook in the oven for 20 minutes, depending on thickness and desired doneness. Serve with juices.
We like to serve this with pureed cauliflower, and seasonal veggies. I always encourage you to adjust the seasonings to your preferences. I love garlic and feel you can never have too much, but I know it can be over powering for many. If you feel like 6 cloves is too much, than feel free to adjust it.
Nutrition is the Foundation of Health
Here you will find recipes that I have personally tested and that fit with my idea of a healthy diet. I like to follow the teachings of Dr. Weston A Price, but know that it can be difficult. So, many of these recipes follow the Weston Price Foundation view of nutrition and others are a jumping off point for those trying to incorporate new and healthy recipes into their diet.