I love breakfast porridges…any grain…savory…sweet…It is just a very satisfying way to start my day. Many of the packages flavored varieties are ridiculously sweet, and full of all sorts of colors, preservatives, and more….yuck.
I've just recently discovered, and experimented with cooking with fruits and herbs as sweeteners. This one turned out perfect.
I really like the Ancient Harvest Quinoa Flakes. They are super easy, and simple ingredients (quinoa).
This recipe is a good one for anyone looking to increase the nutrient density of their meal, while lowering the amount of added sugar without skimping on taste.
Banana Nut Quinoa Breakfast
Makes 3 servings
Nutrition is the Foundation of Health
Here you will find recipes that I have personally tested and that fit with my idea of a healthy diet. I like to follow the teachings of Dr. Weston A Price, but know that it can be difficult. So, many of these recipes follow the Weston Price Foundation view of nutrition and others are a jumping off point for those trying to incorporate new and healthy recipes into their diet.